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What does a 80kg, 168cm man look like?

205 curated photos from around the internet to give you a better idea of what a 80 kg man looks like at a height of 168cm

System
Metric
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Gender
Male
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A photo of a 5'7" man showing a weight cut from 330 pounds to 180 pounds. A total loss of 150 pounds.
Before
330 lbs
After
180 lbs
Height
5'7"

Male Loses 150Lbs, Goes From 330Lbs to 180Lbs

A picture of a 5'7" male showing a weight loss from 178 pounds to 165 pounds. A respectable loss of 13 pounds.
Before
178 lbs
After
165 lbs
Height
5'7"

Achieving a 12 Pound Weight Loss in 4 Months a Reddit User's Journey

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 140 pounds. A net loss of 30 pounds.
Before
170 lbs
After
140 lbs
Height
5'7"

One Redditor's Weight Loss Journey: a Story of Persistence

A picture of a 5'7" male showing a weight loss from 195 pounds to 168 pounds. A net loss of 27 pounds.
Before
195 lbs
After
168 lbs
Height
5'7"

M/41/5'7 [195Lbs>168Lbs=27Lbs] 14 Months. Counting Macros and Creatine Only. Getting Ready to Start My First Bulk 27 Year Old Male Loses 27 Pounds in 14 Months by Counting Macros and Taking Creatine

A before and after photo of a 5'7" male showing a weight reduction from 265 pounds to 168 pounds. A total loss of 97 pounds.
Before
265 lbs
After
168 lbs
Height
5'7"

A 7 Year Weight Loss Journey M/32 Goes From 265 to 168 Lbs

A progress pic of a 5'7" man showing a weight bulk from 142 pounds to 182 pounds. A net gain of 40 pounds.
Before
142 lbs
After
182 lbs
Height
5'7"

How One Reddit User Gained 40Lbs in 2 Years to Reach 182Lbs

A photo of a 5'7" man showing a weight cut from 176 pounds to 127 pounds. A total loss of 49 pounds.
Before
176 lbs
After
127 lbs
Height
5'7"

Impressive 49Lb Weight Loss in a Year Without Strict Diet and Heavy Lifting

A progress pic of a 5'7" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.
Before
175 lbs
After
140 lbs
Height
5'7"

35 Pound Weight Loss: a Journey of Running and Cutting Back on Alcohol

A before and after photo of a 5'7" male showing a weight reduction from 198 pounds to 178 pounds. A net loss of 20 pounds.
Before
198 lbs
After
178 lbs
Height
5'7"

20Lbs Lost in 6 Months: a Deliberate Weight Loss Journey

A progress pic of a 5'7" man showing a weight bulk from 160 pounds to 170 pounds. A respectable gain of 10 pounds.
Before
160 lbs
After
170 lbs
Height
5'7"

Man Loses Excuses to Gain 10 Lbs and Mental Wellness in a Year

A photo of a 5'7" man showing a weight cut from 171 pounds to 156 pounds. A respectable loss of 15 pounds.
Before
171 lbs
After
156 lbs
Height
5'7"

15Lbs Down in 12 Weeks: a Journey of Slow Fat Loss Phase to Retain Muscle Mass

A picture of a 5'7" male showing a weight loss from 171 pounds to 156 pounds. A respectable loss of 15 pounds.
Before
171 lbs
After
156 lbs
Height
5'7"

15 Lbs Down: a Reddit User's Slow Fat Loss Journey Without Compromising Muscle Mass

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 168cm tall man?
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