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From 140Lbs to 180Lbs: a Two Year Journey of Weight Gain

Follow the inspiring story of __Dewey__, who gained 40lbs through hard work and dedication over a 24-month period.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 180 pounds. A net gain of 40 pounds.
M/22/6'0" [140lbs > 180lbs = 40lbs] (24 months)
Originally posted on /r/progresspics


For many people, losing weight is a challenge. But for some, gaining weight can be an even greater struggle. __Dewey__ was one such person, who at 6'0" weighed only 140lbs. However, through hard work and determination, he was able to gain 40lbs over a period of two years.

The Starting Point

At the beginning of his journey, __Dewey__ was underweight and unhappy with his appearance. He decided to take matters into his own hands and start a weight-gaining program, which included lifting weights and eating a high-protein diet. He also tracked his progress by taking photos and keeping a record of his weight and measurements.

The Transformation

Over the course of two years, __Dewey__ worked hard to gain muscle mass and increase his weight. He stuck to his diet and exercise regimen, even on days when he didn't feel motivated. He also sought advice and support from the online fitness community, which helped him stay accountable and track his progress.

The Results

After two years of hard work, __Dewey__ had gained 40lbs and transformed his body. He was stronger, healthier, and more confident than ever before. His journey inspired others in the online fitness community, who praised his dedication and commitment to achieving his goals.


Whether you're looking to lose weight or gain muscle mass, the key is to stay dedicated and consistent. It's not always easy, but with hard work and perseverance, you can achieve your goals. Follow in the footsteps of __Dewey__ and start your own fitness journey today.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.