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What does a 80kg, 175cm man look like?

415 curated photos from around the internet to give you a better idea of what a 80 kg man looks like at a height of 175cm

System
Metric
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Gender
Male
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A progress pic of a 5'9" man showing a fat loss from 207 pounds to 180 pounds. A respectable loss of 27 pounds.
Before
207 lbs
After
180 lbs
Height
5'9"
BMI
27 / 31

M/19/5'9" Weight Loss Journey: From 207Lbs to 180Lbs in 1 Year

A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 175 pounds. A net loss of 15 pounds.
Before
190 lbs
After
175 lbs
Height
5'9"
BMI
26 / 28

15 Pound Weight Loss Journey in 18 Months: Tips to Lose Fat and Gain Muscle with Iifym

A before and after photo of a 5'10" male showing a weight reduction from 184 pounds to 180 pounds. A respectable loss of 4 pounds.
Before
184 lbs
After
180 lbs
Height
5'10"
BMI
27 / 27

Fitness Journey: From 184Lbs to 180Lbs in 12 Months by Cutting, Bulking, and Cutting Again, a Reddit User's Experience

A photo of a 5'10" man showing a weight cut from 208 pounds to 180 pounds. A respectable loss of 28 pounds.
Before
208 lbs
After
180 lbs
Height
5'10"
BMI
27 / 31

A Male's 5'10 Journey From 208 to 180 Pounds

A before and after photo of a 5'10" male showing a weight reduction from 214 pounds to 173 pounds. A respectable loss of 41 pounds.
Before
214 lbs
After
173 lbs
Height
5'10"
BMI
26 / 32

A Journey to Weight Loss: Reddit User Shares Their Story with 59 Upvotes

A before and after photo of a 5'10" male showing a weight reduction from 207 pounds to 177 pounds. A total loss of 30 pounds.
Before
207 lbs
After
177 lbs
Height
5'10"
BMI
26 / 31

How a Reddit User Lost 30Lbs in 4 Months with Healthy Eating and Training

A photo of a 5'10" man showing a muscle gain from 140 pounds to 180 pounds. A net gain of 40 pounds.
Before
140 lbs
After
180 lbs
Height
5'10"
BMI
27 / 21

From 140Lbs to 180Lbs: a 6 Year Weight Journey with over 100 Hours of Tattoos

A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 170 pounds. A net loss of 20 pounds.
Before
190 lbs
After
170 lbs
Height
5'9"
BMI
25 / 28

From 190 Lbs to 170 Lbs in Just 5 Months: a User's Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 172 pounds to 150 pounds. A respectable loss of 22 pounds.
Before
172 lbs
After
150 lbs
Height
5'9"
BMI
22 / 26

A Male's Weight Loss Journey From 172 to 150 Pounds

A photo of a 5'10" man showing a weight cut from 220 pounds to 173 pounds. A total loss of 47 pounds.
Before
220 lbs
After
173 lbs
Height
5'10"
BMI
26 / 33

Success Story: M/22 Lost 47Lbs in 3 Years with Keto and Muscle Building

A progress pic of a 5'10" man showing a muscle gain from 175 pounds to 190 pounds. A respectable gain of 15 pounds.
Before
175 lbs
After
190 lbs
Height
5'10"
BMI
28 / 26

From 175 to 190 Pounds in 2 Years Severogers' Weight Journey

A photo of a 5'9" man showing a weight reduction from 180 pounds to 161 pounds. A total loss of 19 pounds.
Before
180 lbs
After
161 lbs
Height
5'9"
BMI
24 / 27

Achieving a 19 Pound Weight Loss: an Inspiration From Nerdmachine on Reddit

A picture of a 5'9" male showing a weight cut from 200 pounds to 175 pounds. A total loss of 25 pounds.
Before
200 lbs
After
175 lbs
Height
5'9"
BMI
26 / 30

25 Pound Weight Loss in 108 Days: Male Amateur Bodybuilder Prepping for Contest

A photo of a 5'9" man showing a snapshot of 175 pounds at a height of 5'9
Weight
175 lbs
Height
5'9"
BMI
25.9

From 265Lbs to 175Lbs: a Reddit User's Incredible Transformation

A progress pic of a 5'9" man showing a fat loss from 318 pounds to 182 pounds. A total loss of 136 pounds.
Before
318 lbs
After
182 lbs
Height
5'9"
BMI
27 / 47

M/46/5'9 Male Loses 136Lbs in 48 Months: Progress Pic

A picture of a 5'9" male showing a snapshot of 180 pounds at a height of 5'9
Weight
180 lbs
Height
5'9"
BMI
26.6

A Reddit User’s 3 Month Weight Loss Journey: From 180 to Unknown

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 175cm tall man?
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