For many people, gaining weight is a struggle rather than a desire. But for one anonymous male Reddit user, it was a journey he was determined to undertake. After dedicating six months to bulking up, he managed to achieve a weight increase from 140lbs to 175lbs in just one year. Through his Reddit post, the user documented his journey, sharing his regular exercises and dietary plan, making him a source of inspiration for others who are looking to gain weight.
Bulking Up
The key to the user's success? A six-month bulking phase, in which he ate more calories than his body burned. He consumed a minimum of 3000 calories per day, with a focus on nutrient-rich foods such as oats, chicken, and sweet potato. During this phase, he also performed strength and resistance exercises, gradually increasing the weight lifted and number of sets and reps. This led to a significant increase in muscle mass.
Diet Plan
The user's diet consisted of three to four main meals per day, with a snack between each meal. His main sources of protein included meat, eggs, and protein shakes. He kept his carb intake high but made sure to include healthy fats such as those found in nuts and avocados. By incorporating a balanced diet and monitoring his caloric intake, the user was able to gain weight without excessive fat gain.
Weightlifting Routine
The user's weightlifting routine consisted of exercises such as bench press, squats, deadlifts, and military press. He started with a lighter weight and gradually increased the weight as he progressed, following a four-day routine with rest days in between.
The anonymous Reddit user's journey serves as an excellent example of how determination, proper diet, and exercise can lead to remarkable changes. While his journey might not work for everyone, it serves as an inspiration for those looking to gain weight healthily. Pairing strength and resistance training with a balanced, nutrient-filled diet that includes healthy carbs and fats can result in achieving your weight goals. So don't be afraid to try it out for yourself!
