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What does a 79kg, 161cm man look like?

22 curated photos from around the internet to give you a better idea of what a 79 kg man looks like at a height of 161cm

System
Metric
▼
Gender
Male
▼
A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.

Male at 5'4 Sees Results From Hitting the Gym for 4 Months

Gender
Male
Height
5'4"
Before
176 lbs
After
154 lbs
BMI
27.3 / 31.2
A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.

Carnivore Diet Helps Man Lose 26 Pounds in 4 Months

Gender
Male
Height
5'4"
Before
170 lbs
After
144 lbs
BMI
25.5 / 30.1
A before and after photo of a 5'4" male showing a weight reduction from 261 pounds to 173 pounds. A net loss of 88 pounds.

1 Year Progress: Man Loses 88 Lbs, Sees Gains in Face and Neck

Gender
Male
Height
5'4"
Before
261 lbs
After
173 lbs
BMI
30.7 / 46.3
A picture of a 5'4" male showing a weight loss from 261 pounds to 173 pounds. A total loss of 88 pounds.

Male in 20s Loses over 80 Pounds in 11 Months

Gender
Male
Height
5'4"
Before
261 lbs
After
173 lbs
BMI
30.7 / 46.3
A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A net gain of 46 pounds.

26 Year Old Man's Amazing 46 Pound Weight Gain Journey!

Gender
Male
Height
5'4"
Before
121 lbs
After
167 lbs
BMI
29.6 / 21.4
A progress pic of a 5'4" man showing a fat loss from 261 pounds to 176 pounds. A total loss of 85 pounds.

85 Pound Weight Loss in 10 Months: Male Progress Pic

Gender
Male
Height
5'4"
Before
261 lbs
After
176 lbs
BMI
31.2 / 46.3
A photo of a 5'4" man showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.

Male Weight Loss Transformation: 220Lbs to 180Lbs in 7 Years

Gender
Male
Height
5'4"
Before
220 lbs
After
180 lbs
BMI
31.9 / 39
A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.

M/26/5'4 [175Lbs > 133Lbs = 42Lbs] (4 Years) Years of Ups and Downs. Trials, Relapses, Failures. Consistency, Dedication, Success. Album in Comments. M/26/5'4 [175Lbs >

Gender
Male
Height
5'4"
Before
175 lbs
After
133 lbs
BMI
23.6 / 31
A progress pic of a 5'4" man showing a fat loss from 201 pounds to 177 pounds. A respectable loss of 24 pounds.

M/27/5'4 [201Lbs > 177Lbs = 24Lbs] Lost Nearly 11 Kg in 2 Months

Gender
Male
Height
5'4"
Before
201 lbs
After
177 lbs
BMI
31.4 / 35.6
A photo of a 5'4" man showing a weight cut from 270 pounds to 170 pounds. A total loss of 100 pounds.

Male User Loses 100 Pounds by Eating Well and Exercising Regularly

Gender
Male
Height
5'4"
Before
270 lbs
After
170 lbs
BMI
30.1 / 47.9
A before and after photo of a 5'4" male showing a weight reduction from 240 pounds to 173 pounds. A respectable loss of 67 pounds.

M/31/5'4 Makes Incredible Progress at the Gym After Stroke, Losing 67Lbs

Gender
Male
Height
5'4"
Before
240 lbs
After
173 lbs
BMI
30.7 / 42.5
A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 170 pounds. A net loss of 60 pounds.

60 Pound Weight Loss in 3 Years: Male Progress Pic

Gender
Male
Height
5'4"
Before
230 lbs
After
170 lbs
BMI
30.1 / 40.7
System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 161cm tall man?
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