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What does a 79kg, 161cm man look like?

17 curated photos from around the internet to give you a better idea of what a 79 kg man looks like at a height of 161cm

System
Metric
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Gender
Male
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A photo of a 5'4" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.
Before
270 lbs
After
170 lbs
Height
5'4"
BMI
30 / 48

Male User Loses 100 Pounds by Eating Well and Exercising Regularly

A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.
Before
170 lbs
After
144 lbs
Height
5'4"
BMI
26 / 30

From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

A progress pic of a 5'4" man showing a fat loss from 261 pounds to 176 pounds. A total loss of 85 pounds.
Before
261 lbs
After
176 lbs
Height
5'4"
BMI
31 / 46

85 Pound Weight Loss in 10 Months: Male Progress Pic

A before and after photo of a 5'4" male showing a weight reduction from 261 pounds to 173 pounds. A total loss of 88 pounds.
Before
261 lbs
After
173 lbs
Height
5'4"
BMI
31 / 46

A Year Long Journey to Shed 88 Lbs with Impressive Face and Neck Gains

A before and after photo of a 5'3" male showing a weight reduction from 180 pounds to 135 pounds. A total loss of 45 pounds.
Before
180 lbs
After
135 lbs
Height
5'3"
BMI
24 / 32

M/29/5'3" Weight Loss Progress: From 180Lbs to 135Lbs in 6 Months

A before and after photo of a 5'3" male showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Before
170 lbs
After
145 lbs
Height
5'3"
BMI
26 / 30

M/35/5'3" Weight Journey: Tips for Losing 25Lbs in 3 Months

A progress pic of a 5'3" man showing a weight reduction from 193 pounds to 179 pounds. A net loss of 14 pounds.
Before
193 lbs
After
179 lbs
Height
5'3"
BMI
32 / 34

Transmanny's Inspiring Weight Loss Journey: From 193Lbs to 179Lbs in 2 Months

A photo of a 5'3" man showing a snapshot of 175 pounds at a height of 5'3
Weight
175 lbs
Height
5'3"
BMI
31

Btfcwin's Weight Loss Journey: 175Lbs to a Healthier Life

A before and after photo of a 5'3" male showing a snapshot of 178 pounds at a height of 5'3
Weight
178 lbs
Height
5'3"
BMI
31.5

One Man's Weight Loss Journey: Btfc28's Transformation From 178Lbs to a Fitter Self

A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 170 pounds. A net loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
5'4"
BMI
30 / 41

A 3 Year Weight Loss Journey After Surgery 50 Lbs Lost

A before and after photo of a 5'4" male showing a weight reduction from 240 pounds to 173 pounds. A net loss of 67 pounds.
Before
240 lbs
After
173 lbs
Height
5'4"
BMI
31 / 43

M/31's 67Lb Weight Loss Journey After Stroke Recovery

A progress pic of a 5'4" man showing a fat loss from 201 pounds to 177 pounds. A net loss of 24 pounds.
Before
201 lbs
After
177 lbs
Height
5'4"
BMI
31 / 36

One Man's Journey to Healthy Weight: Lost 24Lbs and Became Fitness Enthusiast

A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.
Before
175 lbs
After
133 lbs
Height
5'4"
BMI
24 / 31

Silenity's 4 Year Weight Loss Journey: From Obesity to Confidence

A photo of a 5'4" man showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'4"
BMI
32 / 39

A 7 Year Journey of Weight Loss: M/32/5'4" Goes From 220Lbs to 180Lbs

A picture of a 5'4" male showing a weight loss from 261 pounds to 173 pounds. A respectable loss of 88 pounds.
Before
261 lbs
After
173 lbs
Height
5'4"
BMI
31 / 46

Man Sheds 88 Lbs in 11 Months, Shares His Weight Loss Journey on Reddit

A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.
Before
176 lbs
After
154 lbs
Height
5'4"
BMI
27 / 31

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 161cm tall man?
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