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What does a 79kg, 164cm male look like?

96 curated photos from around the internet to give you a better idea of what a 79 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A photo of a 5'6" man showing a weight cut from 176 pounds to 150 pounds. A net loss of 26 pounds.
Weight Before
80 Kg
Height
165 cm
BMI
25 / 29

A Year Long Journey of Recomp, Cut, and Bulk Redditor Lost 26Lbs

A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.
Weight After
80 Kg
Height
163 cm
BMI
30 / 39

50Lbs Weight Loss Journey of a 24 Year Old

A before and after photo of a 5'6" male showing a weight bulk from 155 pounds to 171 pounds. A total gain of 16 pounds.
Weight After
78 Kg
Height
165 cm
BMI
29 / 26

M/24/5'6'' Lost 16Lbs and Unveiled a Hidden Confidence

A before and after photo of a 5'6" male showing a weight reduction from 170 pounds to 133 pounds. A net loss of 37 pounds.
Weight Before
77 Kg
Height
165 cm
BMI
22 / 28

M/22/5'6" Loses 37Lbs in Five Months: a Weight Loss Journey

A picture of a 5'6" male showing a weight loss from 201 pounds to 169 pounds. A net loss of 32 pounds.
Weight After
77 Kg
Height
165 cm
BMI
28 / 34

My Weight Loss Journey: Calorie Counting and Rollerblading

A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.
Weight After
80 Kg
Height
163 cm
BMI
30 / 37

38Lbs Weight Loss Journey in 7 Months for a 28 Year Old Male

A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.
Weight Before
81 Kg
Height
165 cm
BMI
27 / 30

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

A photo of a 5'5" man showing a weight gain from 171 pounds to 178 pounds. A respectable gain of 7 pounds.
Weight Before
78 Kg
Height
165 cm
BMI
30 / 29

A Young Man's 4 Month Journey of Gaining Weight From 171Lbs to 178Lbs

A progress pic of a 5'6" man showing a fat loss from 198 pounds to 178 pounds. A net loss of 20 pounds.
Weight After
81 Kg
Height
165 cm
BMI
30 / 33

From 198Lbs to 178Lbs: Johnfighter's 4 Month Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.
Weight Before
80 Kg
Height
163 cm
BMI
24 / 30

M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 176 pounds to 142 pounds. A net loss of 34 pounds.
Weight Before
80 Kg
Height
165 cm
BMI
24 / 29

Weight Journey: Reddit User Goes From 176 to 142 Pounds in 6 Months

A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
Weight Before
79 Kg
Height
163 cm
BMI
26 / 30

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

A picture of a 5'5" male showing a weight loss from 203 pounds to 170 pounds. A respectable loss of 33 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 35

M/22/5'9 [203Lbs>170Lbs=33Lbs] in 24 Months: a Journey with Calorie Tracking and Exercise

A before and after photo of a 5'6" male showing a weight reduction from 198 pounds to 168 pounds. A respectable loss of 30 pounds.
Weight After
76 Kg
Height
165 cm
BMI
28 / 33

M/29/5’6” 198Lbs to 168Lbs Weight Loss in 12 Months: a Story of Adjustment and Accomplishment

A photo of a 5'6" man showing a weight cut from 176 pounds to 149 pounds. A total loss of 27 pounds.
Weight Before
80 Kg
Height
165 cm
BMI
25 / 29

From 176 Lbs to 149 Lbs: User's 12 Month Weight Loss Journey

A progress pic of a 5'5" man showing a fat loss from 193 pounds to 180 pounds. A net loss of 13 pounds.
Weight After
82 Kg
Height
165 cm
BMI
30 / 32

A 20 Year Old's Inspiring Weight Loss Journey: 193 to 180 Lbs in 2 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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