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What does a 79kg, 190cm man look like?

81 curated photos from around the internet to give you a better idea of what a 79 kg man looks like at a height of 190cm

A photo of a 6'3" man showing a weight cut from 235 pounds to 172 pounds. A respectable loss of 63 pounds.
Before
235 lbs
After
172 lbs
Height
6'3"
BMI
21 / 29

One Man's Journey to Losing 63 Lbs in over a Year

A progress pic of a 6'3" man showing a snapshot of 178 pounds at a height of 6'3
Weight
178 lbs
Height
6'3"
BMI
22.1

26 Year Old Male Cutting at 178Lbs and 6'3 Tall

A before and after photo of a 6'3" male showing a weight cut from 238 pounds to 178 pounds. A total loss of 60 pounds.
Before
238 lbs
After
178 lbs
Height
6'3"
BMI
22 / 30

A Journey of Losing 60 Pounds in 6 Months Through a Clean Lifestyle

A progress pic of a 6'3" man showing a fat loss from 188 pounds to 173 pounds. A net loss of 15 pounds.
Before
188 lbs
After
173 lbs
Height
6'3"
BMI
22 / 23

32 Year Old Man Loses 15 Pounds in 90 Days with P90X3 and 21 Day Fit Extreme

A progress pic of a 6'3" man showing a snapshot of 176 pounds at a height of 6'3
Weight
176 lbs
Height
6'3"
BMI
21.9

Boc: a Reddit User's Weight Journey M/20/6'3/176.2Lbs

A photo of a 6'3" man showing a weight gain from 176 pounds to 190 pounds. A net gain of 14 pounds.
Before
176 lbs
After
190 lbs
Height
6'3"
BMI
24 / 22

One User's 14Lbs Weight Gain in 15 Months Through Lifting Heavy and Eating Right

A photo of a 6'3" man showing a snapshot of 168 pounds at a height of 6'3
Weight
168 lbs
Height
6'3"
BMI
20.9

From 168 Lbs To...? One Man's Weight Journey on Reddit

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.
Before
240 lbs
After
175 lbs
Height
6'3"
BMI
22 / 30

The Impact of Keto, Almonds, and Spin Class in Losing 65 Lbs in 4 Months

A picture of a 6'3" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
6'3"
BMI
21 / 27

A 50 Pound Weight Loss Journey in 1 Year: My Experience

A progress pic of a 6'4" man showing a fat loss from 320 pounds to 180 pounds. A net loss of 140 pounds.
Before
320 lbs
After
180 lbs
Height
6'4"
BMI
23 / 40

Male at 6'4 Drops 140Lbs in 10 Months, Proving the Haters Wrong

A progress pic of a 6'3" man showing a fat loss from 225 pounds to 175 pounds. A total loss of 50 pounds.
Before
225 lbs
After
175 lbs
Height
6'3"
BMI
22 / 28

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

A progress pic of a 6'3" man showing a weight reduction from 278 pounds to 177 pounds. A net loss of 101 pounds.
Before
278 lbs
After
177 lbs
Height
6'3"
BMI
22 / 35

From 278 to 177 Pounds: a Sustainable Weight Loss Journey in 14 Months

A progress pic of a 6'3" man showing a weight bulk from 146 pounds to 172 pounds. A respectable gain of 26 pounds.
Before
146 lbs
After
172 lbs
Height
6'3"
BMI
21 / 18

One Man’s Journey to Gain 26Lbs in a Year: a Reddit Success Story

A picture of a 6'3" male showing a muscle gain from 176 pounds to 215 pounds. A respectable gain of 39 pounds.
Before
176 lbs
After
215 lbs
Height
6'3"
BMI
27 / 22

My One Year Journey to Gaining 39 Pounds: a Story of Hard Work and Peanut Butter Sandwiches

A before and after photo of a 6'3" male showing a snapshot of 180 pounds at a height of 6'3
Weight
180 lbs
Height
6'3"
BMI
22.4

From 180 Lbs. to a Healthy 6'3" Body: One Man's Weight Journey

A progress pic of a 6'3" man showing a snapshot of 173 pounds at a height of 6'3
Weight
173 lbs
Height
6'3"
BMI
21.5

The Weight Journey of Reddit User 10160: a 3 Month Update