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What does a 6'4" male look like at 312 lbs?

If you're wondering what a 312 pound, 6 foot 4 man looks like, you're in luck. We've gathered 33 photos from around the internet to give you a better idea. See what 6'4 312 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
312 lbs
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A picture of a 6'3" male showing a weight loss from 378 pounds to 314 pounds. A respectable loss of 64 pounds.
Weight After
314 lbs
Height
6'3"
BMI
39 / 47

M/21/6'3'' Weight Loss Journey: a 64Lb Progress in 5 Months

A picture of a 6'3" male showing a weight loss from 310 pounds to 215 pounds. A total loss of 95 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
28 / 40

Man Loses 95Lbs in Just a Few Months by Eating Better and Exercising!

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 259 pounds. A respectable loss of 51 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
32 / 39

Gastric Sleeve Surgery for Weight Loss Success: a 51Lbs Journey in Just 2 Months

A before and after photo of a 6'3" male showing a weight reduction from 310 pounds to 220 pounds. A respectable loss of 90 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
27 / 39

From 310 to 220 in 18 Months: a Weight Loss Journey with Cycling

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 220 pounds. A net loss of 90 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
27 / 39

Depression to Dedication: a Reddit User's 90Lb Weight Loss Journey in 3 Months

A progress pic of a 6'3" man showing a fat loss from 477 pounds to 310 pounds. A respectable loss of 167 pounds.
Weight After
310 lbs
Height
6'3"
BMI
39 / 59

A Weight Loss Journey on Reddit 167 Lbs Lost in 6 Months

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 250 pounds. A net loss of 60 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
31 / 39

From 310Lbs to 250Lbs: a Reddit User's 15 Month Weight Journey

A photo of a 6'3" man showing a weight cut from 310 pounds to 238 pounds. A net loss of 72 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
30 / 39

How This Reddit User Lost 72 Pounds in One Year Through Cycling and Diet Changes

A photo of a 6'3" man showing a snapshot of 314 pounds at a height of 6'3
Weight
314 lbs
Height
6'3"
BMI
39

Male Successfully Loses Weight: a Weight Journey on Reddit

A photo of a 6'3" man showing a weight cut from 310 pounds to 280 pounds. A total loss of 30 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
35 / 39

M/23/6'3'' Sheds 30 Pounds in 4 Months: a Reddit Weight Loss Journey

A progress pic of a 6'3" man showing a snapshot of 314 pounds at a height of 6'3
Weight
314 lbs
Height
6'3"
BMI
39

24 Year Old Male Loses Pounds Despite Starting Weight of 314

A photo of a 6'3" man showing a weight cut from 310 pounds to 240 pounds. A total loss of 70 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
30 / 39

70 Pounds Lost in 11 Months: a Weight Loss Journey with Cycling and App Monitoring

A before and after photo of a 6'5" male showing a weight reduction from 310 pounds to 260 pounds. A total loss of 50 pounds.
Weight Before
310 lbs
Height
6'5"
BMI
32 / 38

A Reddit User's Weight Loss Journey: Losing 50Lbs with Kickboxing

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 260 pounds. A net loss of 50 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
32 / 39

A Reddit User's Weight Loss Journey with Cycling and Diet Changes

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 255 pounds. A net loss of 55 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
33 / 40

Male Powerlifter Loses 55 Pounds in 18 Months, Credits Sport with Saving His Life

A photo of a 6'3" man showing a weight cut from 314 pounds to 309 pounds. A respectable loss of 5 pounds.
Weight Before
314 lbs
Height
6'3"
BMI
38 / 39

A 5 Pound Victory: a 24 Year Old Man's Journey to Weight Loss

System
Imperial
▼
Gender
Male
▼
Weight
312 lbs
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Frequently Asked Questions

Is 312 pounds overweight for a man at a height of 6'4"?
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