A reddit user, jwaltfitness, shared his weight loss journey of losing 167 pounds in just 6 months. He attributes his success to a strict diet and exercise routine, monitored by a doctor. His story has inspired many and created a wave of positive comments.
Calorie Deficit and Exercise
Jwaltfitness followed a strict 1500 to 2000 calorie a day diet, monitored by a doctor, and exercised vigorously every day. His exercise regime included running 10-12 miles a day, lifting weights for 2 hours and doing a lot of bodyweight training. He credits his weight loss success to maintaining a calorie deficit and his regular exercise routine.
Safety Concerns
Losing weight this fast can be unsafe but since jwaltfitness was under close supervision of his doctor and nutritionist, any negative change was immediately addressed. While it’s hard to fathom a 1500 calorie diet coupled with 10-12 miles of daily running, jwaltfitness claimed to have gradually conditioned himself to handle it. And since he is planning a marathon soon, he is slowly increasing his stamina.
Motivation and Discipline
Jwaltfitness admitted that he faced obstacles in his life that led to depression and anxiety issues. He broke free from those issues and eventually became a disciplined and motivated individual who never made excuses. It was this attitude that enabled him to stay on course through his weight loss journey and his new lifestyle.
Jwaltfitness’s weight loss journey is a positive and inspiring story of what, with dedication and commitment, can be achieved. It highlights the fact that maintaining a calorie deficit and regular exercise can contribute significantly to a healthy lifestyle. His story inspires and motivates others to try things out for themselves and to avoid making excuses for not taking their health seriously.
