How This Reddit User Lost 72 Pounds in One Year Through Cycling and Diet Changes

Losing weight can be a challenging and often frustrating process, especially when faced with the overwhelming amount of information available on the internet. Reddit user timmvee, a 42-year-old man at 6’3” and weighing 310 pounds, shared his incredible journey of losing 72 pounds in one year through cycling and diet changes, inspiring others to follow his lead.

How He Did It

Timmvee began his weight loss journey by purchasing a bike and changing his diet. He limited his calorie intake to around 1,500 calories per day and cut out added sugar and most alcohol. Ensuring he was well hydrated, he tried to get out on the bike every day, starting with five miles per day and gradually increasing to over 100 miles per week. The weight began to drop off, and he started to feel fitter.

Tips on Exercise and Diet

Timmvee suggests front-loading calorie intake to ensure that breakfast is the most substantial meal of the day with at least 600 calories, keeping dinner small. He also advises giving oneself one rest day per week and to not overdo it with exercise too early on. He notes that at his size, around 1,800 calories per day, coupled with burning about 400 calories per day from exercise, should be sufficient to begin losing weight. He encourages everyone to keep well hydrated and to eliminate added sugar, replacing sweets with fruit instead.

Results

Timmvee is now only 18 pounds away from his target weight and has never felt stronger. He recently cycled a 100-mile sportive in just over 6 hours and noted that he did not feel exhausted. His diet and exercise routine has become his new lifestyle, making him feel ten years younger.

Conclusion

Timmvee's inspiring story teaches us that losing weight can be possible with lifestyle changes and dedication, never giving up even when faced with challenges. While his journey highlights the effectiveness of cycling and diet changes, everyone's journey is unique. It is important to find a diet and exercise routine that works best for one, ensuring that changes are sustainable and enjoyable. Consistency above all is key. So, if you're looking for some motivation to start your journey, take a page from timmvee's book and get cycling!