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6'4" Men at 312 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 312 pound, 6 foot 4 man looks like, you're in luck. We've gathered 33 photos from around the internet to give you a better idea. See what 6'4 312 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
312 lbs
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A progress pic of a 6'4" man showing a fat loss from 312 pounds to 262 pounds. A respectable loss of 50 pounds.

From 312 to 262: a Reddit User's Inspiring Weight Loss Journey

Weight Before
312 lbs
Height
6'4"
BMI
32 / 38
A before and after photo of a 6'4" male showing a weight loss from 404 pounds to 312 pounds. A respectable loss of 92 pounds.

Weight Loss Journey: Reddit User Loses 42Kg in 6 Months

Weight After
312 lbs
Height
6'4"
BMI
38 / 49
A before and after photo of a 6'4" male showing a weight reduction from 400 pounds to 312 pounds. A net loss of 88 pounds.

M/36/6'4" Sheds 88Lbs in 4 Months, Finds Surprising Difference with Face Comparison Photos

Weight After
312 lbs
Height
6'4"
BMI
38 / 49
A progress pic of a 6'4" man showing a snapshot of 313 pounds at a height of 6'4

A Male's Inspiring Fat Loss Journey: How One Redditor Lost over Xx Pounds

Weight
313 lbs
Height
6'4"
BMI
38.1
A progress pic of a 6'3" man showing a fat loss from 312 pounds to 200 pounds. A respectable loss of 112 pounds.

A 3 Year Weight Loss Journey: From 312 to 216 Pounds

Weight Before
312 lbs
Height
6'3"
BMI
26 / 40
A before and after photo of a 6'4" male showing a weight reduction from 313 pounds to 230 pounds. A total loss of 83 pounds.

Male's Journey to Lose 83Lbs in 12 Months

Weight Before
313 lbs
Height
6'4"
BMI
28 / 38
A picture of a 6'4" male showing a weight cut from 310 pounds to 220 pounds. A respectable loss of 90 pounds.

Man Loses Nearly 100 Pounds in 5 Years, Shares Inspiring Journey on Reddit

Weight Before
310 lbs
Height
6'4"
BMI
27 / 38
A before and after photo of a 6'4" male showing a snapshot of 310 pounds at a height of 6'4

Body Recomposition: a Remarkable Transformation of a Reddit User

Weight
310 lbs
Height
6'4"
BMI
38.9
A photo of a 6'4" man showing a weight cut from 310 pounds to 120 pounds. A net loss of 190 pounds.

From 310 to 190: the Weight Loss Journey of Mrsirowen

Weight Before
310 lbs
Height
6'4"
BMI
15 / 39
A photo of a 6'4" man showing a weight cut from 310 pounds to 195 pounds. A net loss of 115 pounds.

Amazing Weight Loss Journey: From 310Lbs to 195Lbs in Four Years

Weight Before
310 lbs
Height
6'4"
BMI
24 / 38
A photo of a 6'4" man showing a weight cut from 310 pounds to 269 pounds. A net loss of 41 pounds.

My Weight Loss Journey as a 26 Year Old Male: From 310 to 269 Pounds

Weight Before
310 lbs
Height
6'4"
BMI
33 / 38
A picture of a 6'3" male showing a snapshot of 311 pounds at a height of 6'3

One Man's Journey to Weight Loss: a Case Study

Weight
311 lbs
Height
6'3"
BMI
38.7
A progress pic of a 6'3" man showing a snapshot of 311 pounds at a height of 6'3

Male's Journey to Fat Loss: Progress Report on Fitness and Diet

Weight
311 lbs
Height
6'3"
BMI
38.7
A picture of a 6'4" male showing a weight loss from 310 pounds to 290 pounds. A respectable loss of 20 pounds.

Man's 2 Year Weight Loss Journey: From 310Lbs to 290Lbs

Weight Before
310 lbs
Height
6'4"
BMI
36 / 39
A picture of a 6'4" male showing a weight loss from 440 pounds to 310 pounds. A respectable loss of 130 pounds.

Man Loses 130Lbs in 8 Months, Reddit Community Applauds His Success

Weight After
310 lbs
Height
6'4"
BMI
38 / 54
A photo of a 6'4" man showing a snapshot of 310 pounds at a height of 6'4

M/18/6'4/310 Weight Loss Journey: Dropping 40Lbs in a Year

Weight
310 lbs
Height
6'4"
BMI
37.7
System
Imperial
▼
Gender
Men
▼
Weight
312 lbs
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Frequently Asked Questions

Is 312 pounds overweight for a man at a height of 6'4"?
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