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A 5 Pound Victory: a 24 Year Old Man's Journey to Weight Loss

Follow the 10-day journey of a 24-year-old man who managed to lose 5 pounds through fat loss techniques.

Article by Madeleine Smith

A photo of a 6'3" man showing a weight cut from 314 pounds to 309 pounds. A respectable loss of 5 pounds.
Update: 10 days - 24 / Male / 6'3" / 314 -> 309 lbs / Fat loss
Originally posted on /r/BTFC


Weight loss can seem like a never-ending battle for some. But, with the right techniques, success can come in as little as 10 days. Such is the story of a 24-year-old man who managed to lose 5 pounds through fat loss methods. Here is his journey.

Starting Point

The journey began at 6'3" and 314 pounds. This was a daunting task for the young man, but he was determined to change his life. He started by counting calories and reducing his intake by 500-1000 calories per day. This helped him manage his diet better and made him more conscious of what he was eating.

Fat Loss Techniques

The young man also incorporated fat loss techniques such as intermittent fasting and food journaling. He began fasting for 16 hours and eating his meals in an 8-hour window. This helped him stay within his calorie limit and reduced his snacking. Additionally, he journaled his food intake which helped him track his progress and identify areas of improvement.

Exercise Routine

He also incorporated a basic exercise routine into his daily activities. Walking for an hour each day helped him burn some calories and kept him active. He plans to increase the intensity of his workout as he progresses on his weight loss journey.


In just 10 days, the young man managed to lose 5 pounds through fat loss techniques. His journey teaches us that anyone can achieve weight loss with the right techniques and determination. Counting calories, incorporating fat loss techniques and starting with basic exercises can lead to success. It is recommended to try these techniques and customize them according to individual needs and preferences.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.