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5'9" Men at 311 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 311 pound, 5 foot 9 man looks like, you're in luck. We've gathered 45 photos from around the internet to give you a better idea. See what 5'9 311 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
311 lbs
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A photo of a 5'9" man showing a weight cut from 311 pounds to 200 pounds. A total loss of 111 pounds.

M/52/5'9" Weight Loss Progress: From 311Lbs to 200Lbs

Weight Before
311 lbs
Height
5'9"
BMI
30 / 47
A progress pic of a 5'9" man showing a fat loss from 380 pounds to 311 pounds. A net loss of 69 pounds.

A Weight Loss Journey: From 380 to 311Lbs in 9 Months

Weight After
311 lbs
Height
5'9"
BMI
46 / 56
A photo of a 5'9" man showing a weight loss from 311 pounds to 210 pounds. A net loss of 101 pounds.

From 311Lbs to 210.5Lbs: a Male's Weight Loss Journey

Weight Before
311 lbs
Height
5'9"
BMI
31 / 46
A photo of a 5'9" man showing a weight cut from 312 pounds to 182 pounds. A total loss of 130 pounds.

From 312Lbs to 182Lbs: a Weight Loss Journey Through Fitness

Weight Before
312 lbs
Height
5'9"
BMI
27 / 46
A progress pic of a 5'10" man showing a fat loss from 486 pounds to 311 pounds. A net loss of 175 pounds.

How a Man Lost 175 Pounds in 9 Months on a Strict Keto Diet

Weight After
311 lbs
Height
5'10"
BMI
46 / 72
A picture of a 5'8" male showing a fat loss from 311 pounds to 180 pounds. A respectable loss of 131 pounds.

From 311Lbs to 180Lbs in 14 Months: a Reddit User's Weight Loss Journey

Weight Before
311 lbs
Height
5'8"
BMI
27 / 47
A photo of a 5'9" man showing a weight cut from 312 pounds to 192 pounds. A total loss of 120 pounds.

Male at 5'9 Drops 120 Pounds: 'Fitness Saved My Life'

Weight Before
312 lbs
Height
5'9"
BMI
28 / 46
A before and after photo of a 5'9" male showing a weight reduction from 310 pounds to 220 pounds. A respectable loss of 90 pounds.

From 310 Lbs to 220 Lbs: a 29 Year Old's Journey to Reach His Goal of 200 Lbs

Weight Before
310 lbs
Height
5'9"
BMI
33 / 47
A photo of a 5'9" man showing a weight cut from 310 pounds to 198 pounds. A respectable loss of 112 pounds.

Man Loses 111.2 Lbs in 12 Months: a Reddit User's Weight Journey

Weight Before
310 lbs
Height
5'9"
BMI
30 / 47
A picture of a 5'9" male showing a weight loss from 310 pounds to 185 pounds. A net loss of 125 pounds.

From 310Lbs to 185Lbs: a 2 Year Journey to Health

Weight Before
310 lbs
Height
5'9"
BMI
28 / 47
A photo of a 5'9" man showing a weight loss from 310 pounds to 252 pounds. A net loss of 58 pounds.

Male at 5'9 Drops 58 Pounds in 3 1/2 Months Feeling Good!

Weight Before
310 lbs
Height
5'9"
BMI
37 / 46
A picture of a 5'8" male showing a fat loss from 311 pounds to 181 pounds. A total loss of 130 pounds.

Overcoming Food Addiction: a Reddit User's Weight Loss Journey

Weight Before
311 lbs
Height
5'8"
BMI
27 / 47
A photo of a 5'10" man showing a weight cut from 311 pounds to 255 pounds. A respectable loss of 56 pounds.

56 Lbs Lost: User Shares Weight Loss Journey in 8 Weeks

Weight Before
311 lbs
Height
5'10"
BMI
37 / 45
A photo of a 5'9" man showing a weight cut from 310 pounds to 250 pounds. A respectable loss of 60 pounds.

Successful 60Lbs Weight Loss Journey by M/28/5’9” in 6 Months

Weight Before
310 lbs
Height
5'9"
BMI
37 / 46
A photo of a 5'9" man showing a weight cut from 406 pounds to 310 pounds. A total loss of 96 pounds.

130Lb Weight Loss in 8 Months: a Reddit User’s Journey

Weight After
310 lbs
Height
5'9"
BMI
47 / 62
A photo of a 5'9" man showing a weight cut from 312 pounds to 188 pounds. A total loss of 124 pounds.

M/20/5'9 [312Lbs 188Lbs]: a Remarkable Weight Journey

Weight Before
312 lbs
Height
5'9"
BMI
28 / 46
System
Imperial
▼
Gender
Men
▼
Weight
311 lbs
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Frequently Asked Questions

Is 311 pounds overweight for a man at a height of 5'9"?
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