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What does a 5'9" male look like at 311 lbs?

If you're wondering what a 311 pound, 5 foot 9 man looks like, you're in luck. We've gathered 45 photos from around the internet to give you a better idea. See what 5'9 311 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
311 lbs
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A photo of a 5'8" man showing a weight reduction from 311 pounds to 189 pounds. A total loss of 122 pounds.
Weight Before
311 lbs
Height
5'8"
BMI
29 / 47

M/23/5'8" [311 > 189 =122] User's Incredible Journey to a Healthier Weight

A before and after photo of a 5'9" male showing a weight reduction from 312 pounds to 200 pounds. A net loss of 112 pounds.
Weight Before
312 lbs
Height
5'9"
BMI
30 / 46

My 312Lbs to 200Lbs Weight Loss Journey: a Motivating Success Story

A picture of a 5'10" male showing a weight loss from 311 pounds to 264 pounds. A net loss of 47 pounds.
Weight Before
311 lbs
Height
5'10"
BMI
38 / 45

47 Pound Weight Loss in 7 Months for 5'10 Male Thanks to Help From Dietitian

A photo of a 5'9" man showing a weight cut from 460 pounds to 310 pounds. A respectable loss of 150 pounds.
Weight After
310 lbs
Height
5'9"
BMI
47 / 70

Man Loses 150 Pounds in One Year Through Fasting and Meditation

A before and after photo of a 5'10" male showing a weight reduction from 311 pounds to 249 pounds. A net loss of 62 pounds.
Weight Before
311 lbs
Height
5'10"
BMI
36 / 45

Success Story: Losing Weight with Juice Fasting

A photo of a 5'10" man showing a weight cut from 311 pounds to 275 pounds. A respectable loss of 36 pounds.
Weight Before
311 lbs
Height
5'10"
BMI
39 / 45

Juice Fasting Success: a Weight Loss Journey From 311 to 275 Lbs

A before and after photo of a 5'9" male showing a weight reduction from 312 pounds to 168 pounds. A net loss of 144 pounds.
Weight Before
312 lbs
Height
5'9"
BMI
25 / 46

From High Carb to No Carb Diet: User Loses 144 Lbs in 19 Months

A before and after photo of a 5'10" male showing a fat loss from 311 pounds to 249 pounds. A total loss of 62 pounds.
Weight Before
311 lbs
Height
5'10"
BMI
36 / 45

Achieving a 62 Pound Weight Loss: a Reddit User's Successful Weight Journey

A progress pic of a 5'9" man showing a fat loss from 310 pounds to 260 pounds. A net loss of 50 pounds.
Weight Before
310 lbs
Height
5'9"
BMI
39 / 47

How a Reddit User Lost 50Lbs in 2 Months and Avoided Diabetes

A photo of a 5'9" man showing a weight cut from 312 pounds to 197 pounds. A net loss of 115 pounds.
Weight Before
312 lbs
Height
5'9"
BMI
29 / 46

M/28/5'9 312>197=115 User's Incredible Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 310 pounds to 198 pounds. A respectable loss of 112 pounds.
Weight Before
310 lbs
Height
5'9"
BMI
30 / 47

Man Loses 111.2 Lbs in 12 Months: a Reddit User's Weight Journey

A picture of a 5'8" male showing a weight loss from 310 pounds to 204 pounds. A respectable loss of 106 pounds.
Weight Before
310 lbs
Height
5'8"
BMI
31 / 47

How a Gastric Sleeve Procedure Helped This Man Lose 106 Pounds in a Year

A picture of a 5'8" male showing a weight reduction from 310 pounds to 190 pounds. A net loss of 120 pounds.
Weight Before
310 lbs
Height
5'8"
BMI
29 / 47

From 310 to 190 in 3 Years: a Reddit User's Inspiring Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 356 pounds to 310 pounds. A net loss of 46 pounds.
Weight After
310 lbs
Height
5'10"
BMI
46 / 53

M/25/5'10 [356Lbs > 310 = 46Lbs] Male Progress Pic

A picture of a 5'10" male showing a weight loss from 310 pounds to 240 pounds. A total loss of 70 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
34 / 44

A Teen's Weight Loss Journey: From 310 to 240 Pounds

A progress pic of a 5'10" man showing a weight cut from 310 pounds to 186 pounds. A net loss of 124 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
27 / 44

Teen Loses 124 Pounds in 13 Months: a Weight Journey on Reddit

System
Imperial
▼
Gender
Male
▼
Weight
311 lbs
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Frequently Asked Questions

Is 311 pounds overweight for a man at a height of 5'9"?
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