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How a Man Lost 175 Pounds in 9 Months on a Strict Keto Diet

This progress pic shows a man who has lost 175 pounds in 9 months through strict keto dieting and intermittent fasting, with no sugar or alcohol and moderate exercise.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 486 pounds to 311 pounds. A net loss of 175 pounds.
M/38/5'10''[486lbs>311lbs=175lbs] (9months) Strict Keto, Intermittent Fasting, no sugar, no alcohol, moderate exercise.
Originally posted on /r/progresspics

This person has lost 175lbs in 9 months through a combination of strict keto dieting, intermittent fasting, no sugar, no alcohol, and moderate exercise.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.