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What does a 6'4" male look like at 308 lbs?

If you're wondering what a 308 pound, 6 foot 4 man looks like, you're in luck. We've gathered 39 photos from around the internet to give you a better idea. See what 6'4 308 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
308 lbs
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A picture of a 6'4" male showing a weight loss from 310 pounds to 290 pounds. A respectable loss of 20 pounds.
Weight Before
310 lbs
Height
6'4"
BMI
36 / 39

Man's 2 Year Weight Loss Journey: From 310Lbs to 290Lbs

A progress pic of a 6'3" man showing a fat loss from 307 pounds to 243 pounds. A total loss of 64 pounds.
Weight Before
307 lbs
Height
6'3"
BMI
30 / 38

My 64 Lbs Weight Loss Journey: From 307 to 243 Lbs in 12 Months

A photo of a 6'4" man showing a weight cut from 310 pounds to 120 pounds. A net loss of 190 pounds.
Weight Before
310 lbs
Height
6'4"
BMI
15 / 39

From 310 to 190: the Weight Loss Journey of Mrsirowen

A progress pic of a 6'3" man showing a fat loss from 317 pounds to 307 pounds. A total loss of 10 pounds.
Weight After
307 lbs
Height
6'3"
BMI
39 / 41

My Weight Loss Journey: 10 Pounds in 1.5 Months Through High Protein Diet and Strength Training

A photo of a 6'4" man showing a weight cut from 310 pounds to 269 pounds. A net loss of 41 pounds.
Weight Before
310 lbs
Height
6'4"
BMI
33 / 38

My Weight Loss Journey as a 26 Year Old Male: From 310 to 269 Pounds

A picture of a 6'3" male showing a weight loss from 310 pounds to 215 pounds. A total loss of 95 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
28 / 40

Man Loses 95Lbs in Just a Few Months by Eating Better and Exercising!

A before and after photo of a 6'3" male showing a weight reduction from 310 pounds to 220 pounds. A respectable loss of 90 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
27 / 39

From 310 to 220 in 18 Months: a Weight Loss Journey with Cycling

A picture of a 6'3" male showing a weight loss from 306 pounds to 245 pounds. A respectable loss of 61 pounds.
Weight Before
306 lbs
Height
6'3"
BMI
31 / 38

61 Lbs Weight Loss Journey Through Cycling and T25 Beta

A progress pic of a 6'3" man showing a fat loss from 306 pounds to 250 pounds. A respectable loss of 56 pounds.
Weight Before
306 lbs
Height
6'3"
BMI
31 / 38

Overcoming Obesity: a Reddit User's Inspiring Weight Loss Journey

A photo of a 6'3" man showing a muscle gain from 297 pounds to 306 pounds. A respectable gain of 9 pounds.
Weight After
306 lbs
Height
6'3"
BMI
39 / 38

A Reddit User Shares Their Weight Journey with Positive Changes in Clothing Fit but Frustration with Scale Fluctuations

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 220 pounds. A net loss of 90 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
27 / 39

Depression to Dedication: a Reddit User's 90Lb Weight Loss Journey in 3 Months

A photo of a 6'3" man showing a snapshot of 306 pounds at a height of 6'3
Weight
306 lbs
Height
6'3"
BMI
38

My Weight Loss Journey: How a Man Lost over 100Lbs

A progress pic of a 6'3" man showing a fat loss from 477 pounds to 310 pounds. A respectable loss of 167 pounds.
Weight After
310 lbs
Height
6'3"
BMI
39 / 59

A Weight Loss Journey on Reddit 167 Lbs Lost in 6 Months

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 250 pounds. A net loss of 60 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
31 / 39

From 310Lbs to 250Lbs: a Reddit User's 15 Month Weight Journey

A progress pic of a 6'3" man showing a fat loss from 306 pounds to 248 pounds. A respectable loss of 58 pounds.
Weight Before
306 lbs
Height
6'3"
BMI
31 / 38

How Reddit User Not2Savage Lost 58Lbs in 8 Months

A photo of a 6'3" man showing a weight cut from 310 pounds to 238 pounds. A net loss of 72 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
30 / 39

How This Reddit User Lost 72 Pounds in One Year Through Cycling and Diet Changes

System
Imperial
▼
Gender
Male
▼
Weight
308 lbs
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Frequently Asked Questions

Is 308 pounds overweight for a man at a height of 6'4"?
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