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A Reddit User Shares Their Weight Journey with Positive Changes in Clothing Fit but Frustration with Scale Fluctuations

Read about a Reddit user's progress in their weight journey where they achieved positive changes in clothing fit while dealing with frustration from scale fluctuations. Discover tips and advice from supportive co-redditors while maintaining a balanced view on weight tracking.

Article by Madeleine Smith

A photo of a 6'3" man showing a muscle gain from 297 pounds to 306 pounds. A respectable gain of 9 pounds.
M/37/6'3" [297 > 306 = +9lbs] My clothes fit better, I have been staying off the scale because I tend to obsess, the scale went up. Getting a little frustrated and defeated.
Originally posted on /r/progresspics

Positive Changes in Clothing Fit and Muscle Gain

This Reddit user, 3barreto, is a 37-year-old male with a height of 6'3'' and a weight journey from 297lbs to 306lbs (a gain of 9lbs). The user shared their progress photos and expressed frustration from observing the upward scale trend. However, co-redditors were quick to point out that changes in clothing fit indicate actual progress, which the posted photos clearly show. Despite gaining weight, the pictures also reveal progressive muscle gain and a reduction of body fat.

Scale Fluctuations and the Discord with Visual Progress

Like 3barreto, many people tend to obsess over weight and employ scales as a critical aspect of measuring their progress. However, scale readings can be misleading as weight fluctuates frequently due to water retention, food intake, and other factors. As seen in the Reddit user's feedback thread, co-redditors highlighted this fact and gave advice on how progress towards weight loss and muscle gain should not solely rely on scale weight observations, but also take careful note of how clothes fit and how visual progress can be perceived.

Tips to continue Progress in Weight and Health Management

The Reddit feedback thread also provided helpful tips on how to regulate weight and promote healthy living. One co-redditor suggested monitoring one's daily caloric intake, while another recommended focusing on One Meal a Day (OMAD) for a more sustainable and less stressful approach towards weight loss. Additionally, an app such as MyFitnessPal can assist in tracking meals, calories, and nutritional information. Overall, keeping a balance between weight tracking and more tangible results such as clothing fit and muscle gain provides a better perspective on one's progression towards a healthier lifestyle.

Maintaining a Positive View on Weight Management

While weight loss and weight management can be complex and challenging, users like 3barreto and the co-redditors on this thread highlight the importance of maintaining a positive outlook. Whether it's focusing on the positive progress seen in clothing fit and muscle gain, or using apps like MyFitnessPal or other support communities, staying positive and motivated towards one's goals is essential. Finally, taking personalized approaches that work best for an individual's body type, level of activity, and lifestyle remains crucial to long-term sustainable results.


Weight Management, and maintaining a healthy lifestyle is a journey that requires diligence, motivation, and a balanced perspective. Learning from the experiences of other users like 3barreto, and discovering support and tips from co-redditors provides an opportunity to improve and refine one's approach towards weight management. Whether it's focusing on clothing fit, muscle gain or tracking calories, adopting a tailored approach that works best for an individual's body and lifestyle can serve as a foundation on which to cultivate a healthier lifestyle.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.