By Height By Weight  

130 Pound Weight Loss: If, Keto, and Cardio

A Reddit user lost 130 pounds with if/keto/cardio, then began lifting to recomp. Learn about his journey and how strength training affects fat relocation in this article.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a fat loss from 300 pounds to 170 pounds. A total loss of 130 pounds.
M/23/5’9” [300 > 170 = 130] Progress over the past two years. Second and third pics are the same weight just around one year apart, body recomped!
Originally posted on /r/progresspics

Introduction

A Reddit user, monte1219, shared his weight loss journey, starting from 300 to 170 pounds spanning two years. His transformation, through intermittent fasting (IF), ketogenic diet (Keto), and cardio, remain a motivation for many. He then transitioned to lifting, focusing on strength building and recomp.

Strategies for Weight Loss

Monte1219 shared that he lost his first 130 pounds through IF, keto, and cardio. He explains that cardio did not tone him up, but it increased his total daily energy expenditure. He adds that he had 1000 calories for most of that time, even though he acknowledged not knowing much about calorie deficits at that time.

Strength Training and Fat Relocation

Monte1219 said that his lifting routine focused on strength training and recomp. He explains that he relocated fat around his body and recomped as a result. He adds that much of the downside he experiences now is gaining weight in his chest while maintaining a lean abdomen.

The Importance of Personal Experimentation

Monte1219's success highlights the importance of personal experimentation when it comes to diet and exercise. Diverse strategies work for different people, and one diet might not suit everyone. It is essential to discover what works best for one's body and dietary needs.

Conclusion

Monte1219's weight loss journey is inspiring, but the most important lesson learned is discovering what works for one's body through experimentation. Trying out different diets and exercise routines is key to finding what works and reaching weight loss goals. With hard work and determination, everyone can achieve their weight loss goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.