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What does a 6'4" male look like at 289 lbs?

If you're wondering what a 289 pound, 6 foot 4 man looks like, you're in luck. We've gathered 41 photos from around the internet to give you a better idea. See what 6'4 289 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
289 lbs
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A picture of a 6'5" male showing a weight cut from 290 pounds to 265 pounds. A respectable loss of 25 pounds.
Weight Before
290 lbs
Height
6'5"
BMI
31 / 34

M/22/6'5 Lost 25 Lbs in 2 Months: a Journey Towards a Healthier Body

A progress pic of a 6'3" man showing a fat loss from 290 pounds to 248 pounds. A net loss of 42 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
31 / 36

M/26/6'3" [290>248=42Lbs](3 Months) Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 290 pounds to 245 pounds. A total loss of 45 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
31 / 37

Success Story: How Ositodaddy333 Lost 45Lbs in 3 Months

A progress pic of a 6'3" man showing a fat loss from 290 pounds to 210 pounds. A net loss of 80 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
27 / 37

My 80Lbs Weight Journey: Omnivorous Vs Plant Based/Married Vs Single

A progress pic of a 6'3" man showing a fat loss from 288 pounds to 219 pounds. A total loss of 69 pounds.
Weight Before
288 lbs
Height
6'3"
BMI
27 / 36

One Year Weight Loss Progress of M/18/6'3'' Reddit User: From 288Lbs to 219Lbs

A before and after photo of a 6'3" male showing a weight reduction from 290 pounds to 205 pounds. A total loss of 85 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
26 / 36

2 Year Weight Loss Journey: M/26/6'3 Goes From 290 to 205

A before and after photo of a 6'3" male showing a weight reduction from 338 pounds to 288 pounds. A respectable loss of 50 pounds.
Weight After
288 lbs
Height
6'3"
BMI
36 / 42

M/24/6'3'' 50 Lbs Weight Loss in 3 Months: Reddit User's Inspiring Journey

A photo of a 6'3" man showing a weight cut from 288 pounds to 220 pounds. A respectable loss of 68 pounds.
Weight Before
288 lbs
Height
6'3"
BMI
27 / 36

Man Loses 68Lbs in Six Months to Fit into Ex's Clothing Reddit Journey

A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 290 pounds. A net loss of 75 pounds.
Weight After
290 lbs
Height
6'3"
BMI
37 / 47

From 365Lbs to 290Lbs: a Teenage Boy's Amazing Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 366 pounds to 290 pounds. A net loss of 76 pounds.
Weight After
290 lbs
Height
6'3"
BMI
36 / 46

A 76Lb Weight Loss Journey over 5 Months

A before and after photo of a 6'3" male showing a weight reduction from 328 pounds to 288 pounds. A respectable loss of 40 pounds.
Weight After
288 lbs
Height
6'3"
BMI
36 / 41

M/30/6'3" Weight Loss Journey: 54 Pounds Lost in 6 Months

A before and after photo of a 6'3" male showing a weight reduction from 290 pounds to 230 pounds. A net loss of 60 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
29 / 36

M/19/6'3: a 60 Pound Weight Loss Journey in 4.5 Months

A photo of a 6'3" man showing a weight cut from 290 pounds to 205 pounds. A respectable loss of 85 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
26 / 37

From Fat Nerd to Just Nerd: One User's 85 Pound Weight Loss Journey

A before and after photo of a 6'3" male showing a fat loss from 290 pounds to 257 pounds. A net loss of 33 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
32 / 36

How Reddit User Lost 33Lbs in 3 Months

A before and after photo of a 6'3" male showing a weight reduction from 290 pounds to 232 pounds. A total loss of 58 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
29 / 36

My 58 Pound Weight Loss Journey in 6 Months: a Motivating Start

A before and after photo of a 6'4" male showing a snapshot of 291 pounds at a height of 6'4
Weight
291 lbs
Height
6'4"
BMI
35.4

The Weight Loss Journey of a 25 Year Old Male: Lessons and Insights

System
Imperial
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Gender
Male
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Weight
289 lbs
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Frequently Asked Questions

Is 289 pounds overweight for a man at a height of 6'4"?
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