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6'4" Men at 289 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 289 pound, 6 foot 4 man looks like, you're in luck. We've gathered 41 photos from around the internet to give you a better idea. See what 6'4 289 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
289 lbs
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A picture of a 6'3" male showing a snapshot of 288 pounds at a height of 6'3

Male's Journey to Fat Loss: a Reddit User's Honest Account

Weight
288 lbs
Height
6'3"
BMI
35.8
A picture of a 6'5" male showing a weight loss from 375 pounds to 290 pounds. A net loss of 85 pounds.

One Redditor's Inspiring Weight Loss Journey: a Story of Perseverance

Weight After
290 lbs
Height
6'5"
BMI
35 / 46
A before and after photo of a 6'3" male showing a snapshot of 290 pounds at a height of 6'3

A 20 Year Old Male's Journey to Fat Loss

Weight
290 lbs
Height
6'3"
BMI
36
A progress pic of a 6'5" man showing a fat loss from 291 pounds to 205 pounds. A net loss of 86 pounds.

M/25/6'5 Weight Loss Journey From 291 to 205 in Two Years

Weight Before
291 lbs
Height
6'5"
BMI
24 / 34
A photo of a 6'5" man showing a weight cut from 291 pounds to 263 pounds. A net loss of 28 pounds.

From Freshman Year to Senior Year: User Loses 28Lbs a Journey to Healthier Living

Weight Before
291 lbs
Height
6'5"
BMI
32 / 35
A progress pic of a 6'3" man showing a fat loss from 287 pounds to 206 pounds. A total loss of 81 pounds.

19 Year Old Male Loses 81Lbs, 31Lbs Lighter Than When He Was 15

Weight Before
287 lbs
Height
6'3"
BMI
26 / 37
A photo of a 6'3" man showing a weight cut from 480 pounds to 287 pounds. A total loss of 193 pounds.

User's 23 Month Journey From 480 Lbs to 287 Lbs, How He Did It

Weight After
287 lbs
Height
6'3"
BMI
37 / 62
A picture of a 6'3" male showing a weight loss from 287 pounds to 198 pounds. A total loss of 89 pounds.

M/29 Weight Loss Journey From 287Lbs to 198Lbs in Less Than 4 Months!

Weight Before
287 lbs
Height
6'3"
BMI
25 / 36
A progress pic of a 6'3" man showing a fat loss from 287 pounds to 185 pounds. A net loss of 102 pounds.

Man Loses 102 Pounds in 6 Years and Starts Lifting Weights

Weight Before
287 lbs
Height
6'3"
BMI
24 / 37
System
Imperial
▼
Gender
Men
▼
Weight
289 lbs
▼

Frequently Asked Questions

Is 289 pounds overweight for a man at a height of 6'4"?
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