Man Loses 68Lbs in Six Months to Fit into Ex's Clothing Reddit Journey

Introduction

Meet the Reddit user who lost 68lbs within six months with a combination of a healthy diet, intermittent fasting, and regular exercise. During his weight loss journey, he could fit into the clothes of his ex whom he can now pique and post this on Reddit.

Diet Tips

The user followed the If It Fits Your Macros (IIFYM) program but mostly clean eating, such as chicken, tuna, brown rice, and veggies. By allowing flexibility with his diet, he was able to cut back his alcohol consumption to only weekends. He also consumed plenty of water to stay hydrated and keep him full between meals.

Exercise Routine

For the user, lifting heavy three times a week combined with half-marathon training was crucial. He ran 5 miles thrice per week, mixed with distance running when he had the time. Initially, he aimed for a half marathon to lose weight, but afterward, he intended to focus less on running and more on lifting weights.

Inspiration and Keys to Success

The user took time in his weight loss journey to transform his lifestyle entirely; he recognized that he wanted to be healthy, and his motivation came from a desire to change his life in a positive way. It seems he has succeeded in doing so, inspiring many with his dedication and commitment to a healthier lifestyle.

Conclusion

Witness how this Reddit user demonstrated a lasting and achievable weight loss journey through IIFYM diet, clean eating and exercise. To achieve similar results requires devotion, dedication and the ability to stick to a workout routine and eating habits which works for the individual. Start small and be consistent with your weight loss goals to experience a healthier and happier lifestyle.