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View 28 Photos of Men at 289 lbs & 5'8"

Explore what 289lbs looks like on different men standing at 5'8". Our collection of 28 progress pics will inspire and motivate you.

System
Imperial
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Gender
Male
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Weight
289 lbs
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A picture of a 5'9" male showing a weight reduction from 291 pounds to 259 pounds. A total loss of 32 pounds.
Before
291 lbs
After
259 lbs
Height
5'9"
BMI
38 / 43

M/26's Weight Loss Progression: 32 Pounds Lost with Facial Changes

A before and after photo of a 5'8" male showing a weight reduction from 287 pounds to 238 pounds. A net loss of 49 pounds.
Before
287 lbs
After
238 lbs
Height
5'8"
BMI
37 / 45

M/31/5'8" Weight Loss Journey: 287Lbs to 238Lbs in 12 Months

A photo of a 5'8" man showing a weight cut from 289 pounds to 189 pounds. A respectable loss of 100 pounds.
Before
289 lbs
After
189 lbs
Height
5'8"
BMI
30 / 45

From 289 to 189: a Journey to a Healthier Life

A picture of a 5'7" male showing a weight loss from 310 pounds to 290 pounds. A respectable loss of 20 pounds.
Before
310 lbs
After
290 lbs
Height
5'7"
BMI
46 / 49

M/27/5'7" Weight Loss Journey: 310Lbs to 290Lbs in 2 Months

A picture of a 5'9" male showing a weight loss from 289 pounds to 261 pounds. A net loss of 28 pounds.
Before
289 lbs
After
261 lbs
Height
5'9"
BMI
40 / 44

Man Loses 28Lbs with Peloton and Support From His Wife

A progress pic of a 5'7" man showing a fat loss from 290 pounds to 245 pounds. A respectable loss of 45 pounds.
Before
290 lbs
After
245 lbs
Height
5'7"
BMI
38 / 46

M/48/5'7" Weight Loss Progress: From 290Lbs to 245Lbs in 2.5 Months

A before and after photo of a 5'9" male showing a weight loss from 288 pounds to 228 pounds. A respectable loss of 60 pounds.
Before
288 lbs
After
228 lbs
Height
5'9"
BMI
34 / 43

How This Reddit User Speedrun 60Lbs Weight Loss in 102 Days

A photo of a 5'8" man showing a weight cut from 290 pounds to 175 pounds. A net loss of 115 pounds.
Before
290 lbs
After
175 lbs
Height
5'8"
BMI
27 / 44

From 290 to 175 Pounds in 3 Years: a Motivational Weight Loss Journey

A progress pic of a 5'8" man showing a fat loss from 287 pounds to 199 pounds. A total loss of 88 pounds.
Before
287 lbs
After
199 lbs
Height
5'8"
BMI
30 / 44

How One Man Lost 88 Pounds with the Keto Diet

A picture of a 5'8" male showing a weight loss from 290 pounds to 205 pounds. A total loss of 85 pounds.
Before
290 lbs
After
205 lbs
Height
5'8"
BMI
31 / 44

One Man's Weight Loss Journey From 290 Lbs to 205 Lbs

A before and after photo of a 5'9" male showing a weight loss from 290 pounds to 185 pounds. A total loss of 105 pounds.
Before
290 lbs
After
185 lbs
Height
5'9"
BMI
27 / 43

From 290 to 185 Pounds: Inspiring Weight Loss Journey by Reddit User

A picture of a 5'7" male showing a fat loss from 290 pounds to 185 pounds. A total loss of 105 pounds.
Before
290 lbs
After
185 lbs
Height
5'7"
BMI
29 / 46

M/23/5'7" a Year Long Journey to Lose Weight and Still Going Strong

A photo of a 5'9" man showing a weight cut from 289 pounds to 269 pounds. A total loss of 20 pounds.
Before
289 lbs
After
269 lbs
Height
5'9"
BMI
40 / 43

A 19 Year Old Male Loses 20 Lbs in 3 Months: a Weight Loss Success Story

A picture of a 5'7" male showing a weight loss from 289 pounds to 244 pounds. A total loss of 45 pounds.
Before
289 lbs
After
244 lbs
Height
5'7"
BMI
38 / 45

Whole30 and Paleo Diet Helps a Reddit User Lose 45.8 Lbs in 3 Months

A photo of a 5'7" man showing a weight cut from 289 pounds to 204 pounds. A total loss of 85 pounds.
Before
289 lbs
After
204 lbs
Height
5'7"
BMI
32 / 45

Overcoming Weight Issues: One Man's Journey to Losing 85.4 Lbs in 7 Months

A progress pic of a 5'9" man showing a fat loss from 290 pounds to 240 pounds. A total loss of 50 pounds.
Before
290 lbs
After
240 lbs
Height
5'9"
BMI
36 / 43

A Weight Loss Journey: From 290 to 240 Lbs a Motivating Reddit Post by Chrisraydj

System
Imperial
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Gender
Male
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Weight
289 lbs
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