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6'4" Men at 289 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 289 pound, 6 foot 4 man looks like, you're in luck. We've gathered 41 photos from around the internet to give you a better idea. See what 6'4 289 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
289 lbs
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A progress pic of a 6'4" man showing a fat loss from 289 pounds to 255 pounds. A net loss of 34 pounds.

My 9 Month Weight Loss Journey: From 289 to 255 Pounds

Weight Before
289 lbs
Height
6'4"
BMI
31 / 35
A picture of a 6'4" male showing a weight loss from 330 pounds to 289 pounds. A net loss of 41 pounds.

A Successful Weight Loss Journey: a 6 Month Transformation

Weight After
289 lbs
Height
6'4"
BMI
35 / 40
A picture of a 6'4" male showing a weight loss from 290 pounds to 187 pounds. A net loss of 103 pounds.

From 290 to 187: a Man's Amazing Weight Loss Progress with Intermittent Fasting

Weight Before
290 lbs
Height
6'4"
BMI
24 / 36
A before and after photo of a 6'4" male showing a fat loss from 290 pounds to 205 pounds. A net loss of 85 pounds.

M/19/6'4" Weight Loss: 85Lbs Down, 15Lbs to Go!

Weight Before
290 lbs
Height
6'4"
BMI
25 / 35
A photo of a 6'4" man showing a weight cut from 288 pounds to 224 pounds. A total loss of 64 pounds.

64Lbs Lost in 6 Months: M/22/6'4" Shares Weight Journey

Weight Before
288 lbs
Height
6'4"
BMI
27 / 35
A picture of a 6'4" male showing a fat loss from 290 pounds to 220 pounds. A total loss of 70 pounds.

From 290Lbs to 220Lbs: a Success Story by Reddit User [Deleted]

Weight Before
290 lbs
Height
6'4"
BMI
27 / 35
A picture of a 6'4" male showing a weight loss from 310 pounds to 290 pounds. A respectable loss of 20 pounds.

Man's 2 Year Weight Loss Journey: From 310Lbs to 290Lbs

Weight After
290 lbs
Height
6'4"
BMI
36 / 39
A progress pic of a 6'4" man showing a fat loss from 290 pounds to 250 pounds. A total loss of 40 pounds.

A 19 Year Old's 40 Pound Weight Loss Journey Through Manual Labor and Cutting Soda

Weight Before
290 lbs
Height
6'4"
BMI
30 / 35
A picture of a 6'4" male showing a weight loss from 390 pounds to 288 pounds. A respectable loss of 102 pounds.

Man Loses 102Lbs and Shares His Weight Journey on Reddit

Weight After
288 lbs
Height
6'4"
BMI
36 / 49
A picture of a 6'4" male showing a fat loss from 290 pounds to 233 pounds. A net loss of 57 pounds.

A Male's Weight Loss Journey: From 290 Lbs to 233 Lbs

Weight Before
290 lbs
Height
6'4"
BMI
28 / 35
A photo of a 6'4" man showing a weight cut from 420 pounds to 290 pounds. A respectable loss of 130 pounds.

Weight Loss Journey: M/25/6'4" Loses 130Lbs in 5 Months

Weight After
290 lbs
Height
6'4"
BMI
35 / 51
A picture of a 6'4" male showing a weight loss from 290 pounds to 210 pounds. A total loss of 80 pounds.

The Weight Loss Journey of Bannerboy999: From 290 Lbs to 210 Lbs

Weight Before
290 lbs
Height
6'4"
BMI
26 / 35
A before and after photo of a 6'3" male showing a fat loss from 290 pounds to 257 pounds. A net loss of 33 pounds.

How Reddit User Lost 33Lbs in 3 Months

Weight Before
290 lbs
Height
6'3"
BMI
32 / 36
A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 290 pounds. A net loss of 75 pounds.

From 365Lbs to 290Lbs: a Teenage Boy's Amazing Weight Loss Journey

Weight After
290 lbs
Height
6'3"
BMI
37 / 47
A photo of a 6'3" man showing a weight cut from 290 pounds to 205 pounds. A respectable loss of 85 pounds.

From Fat Nerd to Just Nerd: One User's 85 Pound Weight Loss Journey

Weight Before
290 lbs
Height
6'3"
BMI
26 / 37
A before and after photo of a 6'3" male showing a weight reduction from 338 pounds to 288 pounds. A respectable loss of 50 pounds.

M/24/6'3'' 50 Lbs Weight Loss in 3 Months: Reddit User's Inspiring Journey

Weight After
288 lbs
Height
6'3"
BMI
36 / 42
System
Imperial
▼
Gender
Men
▼
Weight
289 lbs
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Frequently Asked Questions

Is 289 pounds overweight for a man at a height of 6'4"?
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