An 84 Pound Weight Loss Journey: Progress and Pitfalls over 2 Years and 10 Months

The Beginning of the Journey

Two years and 10 months ago, the Reddit user [deleted] weighed 286 pounds at a height of 6 feet 5 inches. They decided it was time to make a change and begin their weight loss journey. They started tracking their food and exercise, using CICO to ensure they were in a calorie deficit. Over time, they added in strength training to their routine.

Progress and Struggles

After almost three years of dedication, the Reddit user has lost an impressive 84 pounds, down to 202 pounds. They showcase their progress, including their face gains, in a post on the platform. However, despite the success, the user admits to struggling at times. They discuss their setbacks, including periods of overeating, and offer advice to fellow weight loss warriors to push through and stay motivated.

Tips for Success

Throughout their journey, the Reddit user shares tips for finding success in weight loss. They stress the importance of finding a method that works for you, utilizing tools such as a food scale and fitness tracker, and staying patient as progress can take time. They also encourage fellow redditors to seek support and guidance from others in online communities like r/loseit.

Importance of Sustainable Habits

The Reddit user emphasizes that their weight loss is not a quick fix, but the result of sustainable habits that they plan to continue for the rest of their life. They discuss how their relationship with food has evolved and how they have learned to enjoy healthier options while still allowing occasional indulgences. By cultivating long-term habits, the user is confident in maintaining their weight loss success.

The Takeaway

The weight loss journey of this Reddit user serves as inspiration for others looking to make a similar change in their lives. By tracking food, incorporating exercise, and finding a support system, they were able to make progress towards their goals over almost three years. While setbacks and struggles are inevitable, building habits that can be sustained for the long term is key to achieving lasting success.