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What does a 6'4" male look like at 283 lbs?

If you're wondering what a 283 pound, 6 foot 4 man looks like, you're in luck. We've gathered 46 photos from around the internet to give you a better idea. See what 6'4 283 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
283 lbs
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A progress pic of a 6'4" man showing a fat loss from 285 pounds to 220 pounds. A respectable loss of 65 pounds.
Weight Before
285 lbs
Height
6'4"
BMI
27 / 35

From 285 to 220 Lbs: a Successful Weight Loss Journey

A picture of a 6'5" male showing a weight loss from 382 pounds to 282 pounds. A net loss of 100 pounds.
Weight After
282 lbs
Height
6'5"
BMI
33 / 45

A Reddit User Loses 100Lbs in Weight: a Journey of Dedication and Progress

A picture of a 6'3" male showing a muscle gain from 207 pounds to 282 pounds. A respectable gain of 75 pounds.
Weight After
282 lbs
Height
6'3"
BMI
36 / 27

User's Incredible Weight Loss Journey: 207Lbs to 282Lbs in 3 Years

A picture of a 6'3" male showing a weight loss from 285 pounds to 209 pounds. A respectable loss of 76 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
26 / 35

M/29/6'3" Keto Success Story: From 285Lbs to 209Lbs in 16 Months

A before and after photo of a 6'5" male showing a weight reduction from 285 pounds to 195 pounds. A net loss of 90 pounds.
Weight Before
285 lbs
Height
6'5"
BMI
23 / 34

Weight Journey: M/27/6'5'' 90Lbs Loss and Gains in 14 Months

A picture of a 6'3" male showing a snapshot of 285 pounds at a height of 6'3
Weight
285 lbs
Height
6'3"
BMI
35.4

A 29 Year Old Male's Journey to Fat Loss

A before and after photo of a 6'3" male showing a weight reduction from 400 pounds to 285 pounds. A net loss of 115 pounds.
Weight After
285 lbs
Height
6'3"
BMI
35 / 50

M/22/6'3"[400>285=115] Weight Loss Journey: From 5Xlt to Xlt

A before and after photo of a 6'3" male showing a weight reduction from 281 pounds to 237 pounds. A net loss of 44 pounds.
Weight Before
281 lbs
Height
6'3"
BMI
30 / 36

Male at 6'3 Lost 44Lbs in 3 Months Through Recomping

A progress pic of a 6'3" man showing a weight reduction from 285 pounds to 267 pounds. A respectable loss of 18 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
33 / 35

Former College Football Lineman Loses 18Lbs in 2 Months on a Diet and Weightlifting Regimen

A photo of a 6'3" man showing a weight cut from 285 pounds to 172 pounds. A respectable loss of 113 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
21 / 35

How This Reddit User Lost 110Lbs in 3 Years and Found Happiness

A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
28 / 37

Amazing Weight Loss: From 285Lbs to 215Lbs

A before and after photo of a 6'3" male showing a weight cut from 285 pounds to 251 pounds. A total loss of 34 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
31 / 35

Former College Offensive Lineman Sheds 34 Pounds in 12 Weeks

A progress pic of a 6'3" man showing a fat loss from 285 pounds to 185 pounds. A respectable loss of 100 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
24 / 37

M/19/6'3 [285Lbs > 185Lbs] Journey to Fitness

A photo of a 6'3" man showing a weight cut from 285 pounds to 225 pounds. A net loss of 60 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
28 / 35

From 285 to 225 Pounds: a Reddit User's Journey to Significant Weight Loss

A picture of a 6'3" male showing a weight loss from 281 pounds to 209 pounds. A total loss of 72 pounds.
Weight Before
281 lbs
Height
6'3"
BMI
26 / 35

A Reddit User's Weight Loss Journey Real Life Inspiration

A before and after photo of a 6'3" male showing a weight loss from 285 pounds to 170 pounds. A net loss of 115 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
21 / 35

Impressive Weight Loss Journey: From 285 Pounds to 170 Pounds in 16 Months

System
Imperial
▼
Gender
Male
▼
Weight
283 lbs
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Frequently Asked Questions

Is 283 pounds overweight for a man at a height of 6'4"?
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