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283 lbs 5'7" Men: 23 Real Progress Pics

Visualize your potential transformation. 5'7" men at 283lbs are represented in these 23 diverse and authentic progress pictures.

System
Imperial
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Gender
Male
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Weight
283 lbs
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A picture of a 5'6" male showing a weight loss from 285 pounds to 215 pounds. A respectable loss of 70 pounds.
Before
285 lbs
After
215 lbs
Height
5'6"
BMI
36 / 48

One Man's Journey to Losing 70 Pounds in 9 Months

A picture of a 5'8" male showing a fat loss from 285 pounds to 185 pounds. A total loss of 100 pounds.
Before
285 lbs
After
185 lbs
Height
5'8"
BMI
28 / 43

Two Year Weight Loss Journey: M/29 Goes From 285 to 185 Lbs

A photo of a 5'6" man showing a weight cut from 285 pounds to 210 pounds. A respectable loss of 75 pounds.
Before
285 lbs
After
210 lbs
Height
5'6"
BMI
35 / 48

From 285 to 210 Lbs: the Weight Loss Journey of Bugginoutnodoubt

A progress pic of a 5'7" man showing a fat loss from 285 pounds to 227 pounds. A net loss of 58 pounds.
Before
285 lbs
After
227 lbs
Height
5'7"
BMI
37 / 46

My Weight Loss Journey: Lessons Learned From Reddit User [Deleted]

A picture of a 5'8" male showing a weight loss from 285 pounds to 245 pounds. A respectable loss of 40 pounds.
Before
285 lbs
After
245 lbs
Height
5'8"
BMI
38 / 45

A 28 Year Old Redditor Lost 40Lbs in 2 Months, but Hit a Plateau What to Do?

A progress pic of a 5'8" man showing a fat loss from 285 pounds to 165 pounds. A net loss of 120 pounds.
Before
285 lbs
After
165 lbs
Height
5'8"
BMI
25 / 43

From Overweight Lesbian to Decent Looking Male: a Story of 120Lb Weight Loss

A picture of a 5'8" male showing a weight reduction from 285 pounds to 175 pounds. A net loss of 110 pounds.
Before
285 lbs
After
175 lbs
Height
5'8"
BMI
27 / 43

A 24 Year Old's Weight Loss Journey and Tips for Excess Skin

A before and after photo of a 5'8" male showing a weight reduction from 284 pounds to 237 pounds. A respectable loss of 47 pounds.
Before
284 lbs
After
237 lbs
Height
5'8"
BMI
36 / 43

User's 47 Pound Weight Loss Journey in 6 Months

A before and after photo of a 5'8" male showing a weight cut from 285 pounds to 170 pounds. A net loss of 115 pounds.
Before
285 lbs
After
170 lbs
Height
5'8"
BMI
26 / 43

Man Loses 115Lbs and Shares His Transformation on Reddit

A picture of a 5'8" male showing a weight loss from 284 pounds to 206 pounds. A net loss of 78 pounds.
Before
284 lbs
After
206 lbs
Height
5'8"
BMI
31 / 43

From 284 to 206 Pounds in 10 Months: a Reddit User's Weight Loss Journey

A before and after photo of a 5'7" male showing a weight cut from 282 pounds to 172 pounds. A net loss of 110 pounds.
Before
282 lbs
After
172 lbs
Height
5'7"
BMI
27 / 44

Shinynub’s Inspiring 110 Lb Weight Loss over 3 Years

A progress pic of a 5'7" man showing a fat loss from 284 pounds to 182 pounds. A net loss of 102 pounds.
Before
284 lbs
After
182 lbs
Height
5'7"
BMI
29 / 45

One Man's Journey to Losing 102Lbs in 14 Months: a Reddit Story

A progress pic of a 5'8" man showing a fat loss from 285 pounds to 235 pounds. A respectable loss of 50 pounds.
Before
285 lbs
After
235 lbs
Height
5'8"
BMI
36 / 43

My 51 Pound Weight Loss Journey After a Breakup

A before and after photo of a 5'8" male showing a snapshot of 285 pounds at a height of 5'8
Weight
285 lbs
Height
5'8"
BMI
43.2

Man Loses over 100 Pounds: a Journey of Fat Loss at 23

A before and after photo of a 5'6" male showing a weight reduction from 285 pounds to 195 pounds. A respectable loss of 90 pounds.
Before
285 lbs
After
195 lbs
Height
5'6"
BMI
33 / 48

A 90Lb Weight Loss Journey: M/41/5’6” Reddit User's Experience

A photo of a 5'8" man showing a weight cut from 283 pounds to 207 pounds. A net loss of 76 pounds.
Before
283 lbs
After
207 lbs
Height
5'8"
BMI
33 / 44

Man Loses 76Lbs in 9 Months with Diet and Exercise

System
Imperial
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Gender
Male
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Weight
283 lbs
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Frequently Asked Questions

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