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283 lbs 5'8" Men: 38 Real Progress Pics

See the diversity of body shapes with our series of 38 photos. Real men at 5'8" and 283lbs share their fitness journeys.

System
Imperial
Gender
Male
Weight
283 lbs
A before and after photo of a 5'9" male showing a weight loss from 285 pounds to 175 pounds. A total loss of 110 pounds.
Before
285 lbs
After
175 lbs
Height
5'9"
BMI
26 / 42

From 285 to 175: Reddit User's Two Year Weight Loss Journey

A picture of a 5'8" male showing a fat loss from 285 pounds to 185 pounds. A total loss of 100 pounds.
Before
285 lbs
After
185 lbs
Height
5'8"
BMI
28 / 43

Two Year Weight Loss Journey: M/29 Goes From 285 to 185 Lbs

A progress pic of a 5'7" man showing a fat loss from 285 pounds to 227 pounds. A net loss of 58 pounds.
Before
285 lbs
After
227 lbs
Height
5'7"
BMI
37 / 46

My Weight Loss Journey: Lessons Learned From Reddit User [Deleted]

A picture of a 5'8" male showing a weight loss from 285 pounds to 245 pounds. A respectable loss of 40 pounds.
Before
285 lbs
After
245 lbs
Height
5'8"
BMI
38 / 45

A 28 Year Old Redditor Lost 40Lbs in 2 Months, but Hit a Plateau What to Do?

A photo of a 5'9" man showing a weight cut from 285 pounds to 226 pounds. A net loss of 59 pounds.
Before
285 lbs
After
226 lbs
Height
5'9"
BMI
34 / 42

Reddit User Shares His 59Lbs Weight Loss Journey over 6 Months

A progress pic of a 5'8" man showing a fat loss from 285 pounds to 165 pounds. A net loss of 120 pounds.
Before
285 lbs
After
165 lbs
Height
5'8"
BMI
25 / 43

From Overweight Lesbian to Decent Looking Male: a Story of 120Lb Weight Loss

A progress pic of a 5'9" man showing a weight reduction from 285 pounds to 226 pounds. A net loss of 59 pounds.
Before
285 lbs
After
226 lbs
Height
5'9"
BMI
34 / 42

Achieving Weight Loss Goals Through Healthy Diet and Exercise: a User's Journey

A progress pic of a 5'9" man showing a fat loss from 285 pounds to 256 pounds. A total loss of 29 pounds.
Before
285 lbs
After
256 lbs
Height
5'9"
BMI
38 / 42

Male Reddit User's Impressive Weight Loss Journey From 299Lb to 256Lb

A picture of a 5'8" male showing a weight reduction from 285 pounds to 175 pounds. A net loss of 110 pounds.
Before
285 lbs
After
175 lbs
Height
5'8"
BMI
27 / 43

A 24 Year Old's Weight Loss Journey and Tips for Excess Skin

A picture of a 5'9" male showing a weight loss from 283 pounds to 249 pounds. A total loss of 34 pounds.
Before
283 lbs
After
249 lbs
Height
5'9"
BMI
37 / 42

Male, 32 Lost 34 Pounds in 7 Weeks a Reddit Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 285 pounds to 170 pounds. A total loss of 115 pounds.
Before
285 lbs
After
170 lbs
Height
5'9"
BMI
25 / 42

11 Months of Boiled Eggs, Sweat and Tears to Lose 115 Lbs

A before and after photo of a 5'8" male showing a weight reduction from 284 pounds to 237 pounds. A respectable loss of 47 pounds.
Before
284 lbs
After
237 lbs
Height
5'8"
BMI
36 / 43

User's 47 Pound Weight Loss Journey in 6 Months

A before and after photo of a 5'9" male showing a weight reduction from 285 pounds to 230 pounds. A respectable loss of 55 pounds.
Before
285 lbs
After
230 lbs
Height
5'9"
BMI
34 / 42

How Ohreset Lost 55Lbs and Transformed His Appearance

A progress pic of a 5'9" man showing a weight cut from 282 pounds to 220 pounds. A net loss of 62 pounds.
Before
282 lbs
After
220 lbs
Height
5'9"
BMI
33 / 42

Losing 62Lbs in 12 Months: Success Story of a 30 Year Old Male

A before and after photo of a 5'8" male showing a weight cut from 285 pounds to 170 pounds. A net loss of 115 pounds.
Before
285 lbs
After
170 lbs
Height
5'8"
BMI
26 / 43

Man Loses 115Lbs and Shares His Transformation on Reddit

A picture of a 5'8" male showing a weight loss from 284 pounds to 206 pounds. A net loss of 78 pounds.
Before
284 lbs
After
206 lbs
Height
5'8"
BMI
31 / 43

From 284 to 206 Pounds in 10 Months: a Reddit User's Weight Loss Journey

System
Imperial
Gender
Male
Weight
283 lbs