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283 lbs 5'8" Men: 38 Real Progress Pics

See the diversity of body shapes with our series of 38 photos. Real men at 5'8" and 283lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
283 lbs
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A before and after photo of a 5'9" male showing a weight loss from 285 pounds to 175 pounds. A total loss of 110 pounds.
Before
285 lbs
After
175 lbs
Height
5'9"
BMI
26 / 42

From 285 to 175: Reddit User's Two Year Weight Loss Journey

A picture of a 5'8" male showing a fat loss from 285 pounds to 185 pounds. A total loss of 100 pounds.
Before
285 lbs
After
185 lbs
Height
5'8"
BMI
28 / 43

Two Year Weight Loss Journey: M/29 Goes From 285 to 185 Lbs

A progress pic of a 5'7" man showing a fat loss from 285 pounds to 227 pounds. A net loss of 58 pounds.
Before
285 lbs
After
227 lbs
Height
5'7"
BMI
37 / 46

My Weight Loss Journey: Lessons Learned From Reddit User [Deleted]

A picture of a 5'8" male showing a weight loss from 285 pounds to 245 pounds. A respectable loss of 40 pounds.
Before
285 lbs
After
245 lbs
Height
5'8"
BMI
38 / 45

A 28 Year Old Redditor Lost 40Lbs in 2 Months, but Hit a Plateau What to Do?

A photo of a 5'9" man showing a weight cut from 285 pounds to 226 pounds. A net loss of 59 pounds.
Before
285 lbs
After
226 lbs
Height
5'9"
BMI
34 / 42

Reddit User Shares His 59Lbs Weight Loss Journey over 6 Months

A progress pic of a 5'8" man showing a fat loss from 285 pounds to 165 pounds. A net loss of 120 pounds.
Before
285 lbs
After
165 lbs
Height
5'8"
BMI
25 / 43

From Overweight Lesbian to Decent Looking Male: a Story of 120Lb Weight Loss

A progress pic of a 5'9" man showing a weight reduction from 285 pounds to 226 pounds. A net loss of 59 pounds.
Before
285 lbs
After
226 lbs
Height
5'9"
BMI
34 / 42

Achieving Weight Loss Goals Through Healthy Diet and Exercise: a User's Journey

A progress pic of a 5'9" man showing a fat loss from 285 pounds to 256 pounds. A total loss of 29 pounds.
Before
285 lbs
After
256 lbs
Height
5'9"
BMI
38 / 42

Male Reddit User's Impressive Weight Loss Journey From 299Lb to 256Lb

A picture of a 5'8" male showing a weight reduction from 285 pounds to 175 pounds. A net loss of 110 pounds.
Before
285 lbs
After
175 lbs
Height
5'8"
BMI
27 / 43

A 24 Year Old's Weight Loss Journey and Tips for Excess Skin

A picture of a 5'9" male showing a weight loss from 283 pounds to 249 pounds. A total loss of 34 pounds.
Before
283 lbs
After
249 lbs
Height
5'9"
BMI
37 / 42

Male, 32 Lost 34 Pounds in 7 Weeks a Reddit Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 285 pounds to 170 pounds. A total loss of 115 pounds.
Before
285 lbs
After
170 lbs
Height
5'9"
BMI
25 / 42

11 Months of Boiled Eggs, Sweat and Tears to Lose 115 Lbs

A before and after photo of a 5'8" male showing a weight reduction from 284 pounds to 237 pounds. A respectable loss of 47 pounds.
Before
284 lbs
After
237 lbs
Height
5'8"
BMI
36 / 43

User's 47 Pound Weight Loss Journey in 6 Months

A before and after photo of a 5'9" male showing a weight reduction from 285 pounds to 230 pounds. A respectable loss of 55 pounds.
Before
285 lbs
After
230 lbs
Height
5'9"
BMI
34 / 42

How Ohreset Lost 55Lbs and Transformed His Appearance

A progress pic of a 5'9" man showing a weight cut from 282 pounds to 220 pounds. A net loss of 62 pounds.
Before
282 lbs
After
220 lbs
Height
5'9"
BMI
33 / 42

Losing 62Lbs in 12 Months: Success Story of a 30 Year Old Male

A before and after photo of a 5'8" male showing a weight cut from 285 pounds to 170 pounds. A net loss of 115 pounds.
Before
285 lbs
After
170 lbs
Height
5'8"
BMI
26 / 43

Man Loses 115Lbs and Shares His Transformation on Reddit

A picture of a 5'8" male showing a weight loss from 284 pounds to 206 pounds. A net loss of 78 pounds.
Before
284 lbs
After
206 lbs
Height
5'8"
BMI
31 / 43

From 284 to 206 Pounds in 10 Months: a Reddit User's Weight Loss Journey

System
Imperial
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Gender
Male
▼
Weight
283 lbs
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Frequently Asked Questions

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