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283 lbs 6'0" Men: 104 Real Progress Pics

See the diversity of body shapes with our series of 104 photos. Real men at 6'0" and 283lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
283 lbs
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A progress pic of a 6'1" man showing a snapshot of 282 pounds at a height of 6'1
Weight
282 lbs
Height
6'1"
BMI
37.4

Male Loses Significant Weight: Overview and Journey

A before and after photo of a 6'0" male showing a weight reduction from 285 pounds to 215 pounds. A net loss of 70 pounds.
Before
285 lbs
After
215 lbs
Height
6'0"
BMI
29 / 39

A Young Man's Weight Loss Journey: Shedding 70Lbs in 6 Months

A progress pic of a 5'11" man showing a fat loss from 284 pounds to 224 pounds. A respectable loss of 60 pounds.
Before
284 lbs
After
224 lbs
Height
5'11"
BMI
31 / 40

Journey Towards 100 Pounds Weight Loss Target: How Reddit User Jks211 Did It

A photo of a 6'1" man showing a snapshot of 282 pounds at a height of 6'1
Weight
282 lbs
Height
6'1"
BMI
37.4

One Man's Weight Loss Journey: Male, 21, 6'1", 282 Lbs

A progress pic of a 6'1" man showing a fat loss from 283 pounds to 241 pounds. A net loss of 42 pounds.
Before
283 lbs
After
241 lbs
Height
6'1"
BMI
32 / 38

Man Loses 42 Lbs in 6 Months Through a Simple yet Effective Routine

A photo of a 6'0" man showing a weight cut from 285 pounds to 210 pounds. A net loss of 75 pounds.
Before
285 lbs
After
210 lbs
Height
6'0"
BMI
29 / 39

A Successful Weight Loss Journey: Losing 75Lbs in 14 Months

A before and after photo of a 6'0" male showing a weight reduction from 285 pounds to 235 pounds. A total loss of 50 pounds.
Before
285 lbs
After
235 lbs
Height
6'0"
BMI
32 / 39

Dr Hulk's Weight Loss Journey From 285 to 235 in 4 Months

A photo of a 6'0" man showing a snapshot of 284 pounds at a height of 6'0
Weight
284 lbs
Height
6'0"
BMI
38.5

A 20 Year Old Man Loses 67 Pounds in 9 Months!

A picture of a 6'1" male showing a snapshot of 285 pounds at a height of 6'1
Weight
285 lbs
Height
6'1"
BMI
37.8

My Weight Loss Journey: a 22 Year Old Man Successfully Loses Weight

A photo of a 6'0" man showing a fat loss from 282 pounds to 179 pounds. A net loss of 103 pounds.
Before
282 lbs
After
179 lbs
Height
6'0"
BMI
24 / 38

102.6 Lbs Lost: Male's 2 Year Progress Pic

A before and after photo of a 6'0" male showing a weight reduction from 282 pounds to 183 pounds. A total loss of 99 pounds.
Before
282 lbs
After
183 lbs
Height
6'0"
BMI
25 / 38

Male Weight Loss Journey: From 282 to 183Lbs in 26 Months

A before and after photo of a 5'11" male showing a weight cut from 285 pounds to 265 pounds. A total loss of 20 pounds.
Before
285 lbs
After
265 lbs
Height
5'11"
BMI
37 / 40

From 285 to 265 Lbs: a Motivating Weight Loss Journey

A progress pic of a 5'11" man showing a snapshot of 281 pounds at a height of 5'11
Weight
281 lbs
Height
5'11"
BMI
39.4

One Man's Journey: Overcoming Obesity Through Fat Loss

A before and after photo of a 6'0" male showing a weight cut from 285 pounds to 217 pounds. A total loss of 68 pounds.
Before
285 lbs
After
217 lbs
Height
6'0"
BMI
29 / 39

M/21/6'3" Weight Loss Journey: From 285Lbs to 217Lbs in a Year

A before and after photo of a 6'0" male showing a weight cut from 285 pounds to 219 pounds. A net loss of 66 pounds.
Before
285 lbs
After
219 lbs
Height
6'0"
BMI
30 / 39

M/25/6'0 [285 > 219 = 66Lbs] Weight Loss Success Story with Crossfit and Proper Dieting

A picture of a 6'0" male showing a snapshot of 282 pounds at a height of 6'0
Weight
282 lbs
Height
6'0"
BMI
38.2

Male User Loses Weight: From 282 to Lbs

System
Imperial
▼
Gender
Male
▼
Weight
283 lbs
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Frequently Asked Questions

Is 283 pounds overweight for a man at a height of 6'0"?
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What does 283 lbs look like for different body types?
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