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User's Incredible Weight Loss Journey: 207Lbs to 282Lbs in 3 Years

Read about theamplejesus's inspiring weight-loss journey. Follow his footsteps and try out his tips.

Article by Madeleine Smith

A picture of a 6'3" male showing a muscle gain from 207 pounds to 282 pounds. A respectable gain of 75 pounds.
M/33/6'3" [207 lbs > 282 lbs = 75 lbs] Oct 2018 left, Oct 2021 right. 60% progress this past year.
Originally posted on /r/progresspics

Introduction: From 207lbs to 282lbs

Theamplejesus, a 33-year-old man weighing 207lbs in Oct 2018, had been overweight most of his life. In Oct 2021, three years later, he shared on Reddit that he had gained 75lbs, weighing 282lbs. However, unlike most people who would have given up succumbing to these circumstances, he embarked on an astonishing weight-loss journey.

Achieved 60% Progress in Just One Year

Theamplejesus's Reddit post was a testament to his hard work and dedication to achieving his goals. In just one year, he had made significant progress, shedding off 60% of the extra weight he had gained in the last three years.

Exercising for Strength and Body Weight Control

Theamplejesus's fitness routine revolved heavily around strength training exercises. He focused on compound lifts such as squats and deadlifts, achieving remarkable results in only three years. With a 605lbs squat and a 685lbs deadlift, it is safe to say that he reaped incredible benefits from his fitness program. However, it was not just strength training; he also dedicated time to cardiovascular exercises and sports, including Spartan competitions.

Dietary Changes and Caloric Intake Control

The user's dietary habits underwent immense changes, leading to significant weight loss. Theamplejesus emphasizes controlling caloric intake and reducing processed food intake, opting for healthier choices, such as vegetables and unprocessed foods. He found that keto diets did not work for him, underscoring the need for moderation and balance in choosing a diet plan.

Conclusion: Try It Out For Yourself

If theamplejesus's transformational weight-loss journey is anything to go by, it is possible to make long-standing changes to one's lifestyle with hard work, dedication, and goal-setting. Whether it is incorporating exercise into your routine or making better nutritional choices, there are various ways to achieve your health goals. Remember, there is no one-size-fits-all approach, so try out different techniques and see what works best for you.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.