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What does a 6'4" male look like at 256 lbs?

If you're wondering what a 256 pound, 6 foot 4 man looks like, you're in luck. We've gathered 38 photos from around the internet to give you a better idea. See what 6'4 256 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
256 lbs
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A before and after photo of a 6'5" male showing a snapshot of 255 pounds at a height of 6'5
Weight
255 lbs
Height
6'5"
BMI
30.1

A Journey to Weight Loss: a Reddit User's Tale

A photo of a 6'3" man showing a weight cut from 325 pounds to 255 pounds. A respectable loss of 70 pounds.
Weight After
255 lbs
Height
6'3"
BMI
33 / 42

A Weight Loss Journey: an Inspiring Tale of Triumph and Struggle

A progress pic of a 6'3" man showing a snapshot of 255 pounds at a height of 6'3
Weight
255 lbs
Height
6'3"
BMI
31.7

My Weight Loss Journey: How a 24 Year Old Male Lost Fat at 6'3" and 255Lbs

A before and after photo of a 6'3" male showing a snapshot of 255 pounds at a height of 6'3
Weight
255 lbs
Height
6'3"
BMI
31.7

Transforming Weight Journey of a Reddit User: From January to March

A photo of a 6'5" man showing a weight cut from 255 pounds to 215 pounds. A total loss of 40 pounds.
Weight Before
255 lbs
Height
6'5"
BMI
25 / 30

40 Lb Weight Loss: a Journey to Healthy Living

A picture of a 6'3" male showing a weight loss from 257 pounds to 192 pounds. A net loss of 65 pounds.
Weight Before
257 lbs
Height
6'3"
BMI
24 / 32

Man Loses 65Lbs and Gains Confidence: a Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 255 pounds to 200 pounds. A total loss of 55 pounds.
Weight Before
255 lbs
Height
6'3"
BMI
26 / 33

Male of 42 Years and 6'3 in Height Loses 55 Lbs, Enters 'Normal Bmi' Territory

A photo of a 6'3" man showing a weight cut from 255 pounds to 218 pounds. A respectable loss of 37 pounds.
Weight Before
255 lbs
Height
6'3"
BMI
28 / 33

A Weight Loss Journey: Reducing 37Lbs in 3 Months

A photo of a 6'4" man showing a fat loss from 263 pounds to 258 pounds. A net loss of 5 pounds.
Weight After
258 lbs
Height
6'4"
BMI
31 / 32

P90X3 and a User's 30 Day Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 255 pounds to 175 pounds. A net loss of 80 pounds.
Weight Before
255 lbs
Height
6'3"
BMI
23 / 33

One Redditor's Weight Loss Journey: Personal Success Stories

A before and after photo of a 6'3" male showing a fat loss from 290 pounds to 257 pounds. A net loss of 33 pounds.
Weight After
257 lbs
Height
6'3"
BMI
32 / 36

How Reddit User Lost 33Lbs in 3 Months

A progress pic of a 6'4" man showing a fat loss from 326 pounds to 258 pounds. A total loss of 68 pounds.
Weight After
258 lbs
Height
6'4"
BMI
32 / 41

Losing 68Lbs in 8 Months Through Weight Training, Protein, Vegetables and Rest

A picture of a 6'4" male showing a weight loss from 331 pounds to 258 pounds. A net loss of 73 pounds.
Weight After
258 lbs
Height
6'4"
BMI
32 / 42

Man Loses 73 Pounds in 1 Year and Gains Muscle

A before and after photo of a 6'3" male showing a weight reduction from 255 pounds to 188 pounds. A total loss of 67 pounds.
Weight Before
255 lbs
Height
6'3"
BMI
23 / 32

67Lbs Weight Loss Journey Through High Intensity Cardio, Weights, & Protein!

A photo of a 6'3" man showing a weight cut from 257 pounds to 172 pounds. A respectable loss of 85 pounds.
Weight Before
257 lbs
Height
6'3"
BMI
21 / 32

From 257Lbs to 172Lbs: a Year Long Weight Loss Journey by M/18/6'3'' Reddit User

A photo of a 6'4" man showing a snapshot of 258 pounds at a height of 6'4
Weight
258 lbs
Height
6'4"
BMI
31.4

A Man's Inspiring Weight Loss Journey: From 258 to a Healthier Him

System
Imperial
▼
Gender
Male
▼
Weight
256 lbs
▼

Frequently Asked Questions

Is 256 pounds overweight for a man at a height of 6'4"?
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