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24 Real Photos: 5'7" Men at 256 lbs

Explore what 256lbs looks like on different men standing at 5'7". Our collection of 24 progress pics will inspire and motivate you.

System
Imperial
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Gender
Male
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Weight
256 lbs
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A picture of a 5'8" male showing a snapshot of 255 pounds at a height of 5'8
Weight
255 lbs
Height
5'8"
BMI
38.7

29 Year Old Man's Transformation From 255 to Pounds in 12 Weeks

A progress pic of a 5'8" man showing a fat loss from 254 pounds to 196 pounds. A net loss of 58 pounds.
Before
254 lbs
After
196 lbs
Height
5'8"
BMI
30 / 39

M/25/5'8 [254 Lbs > 196 Lbs = 58 Lbs] (10 Months) Male at 25 Years Old and 5'8 Tall Loses 58 Pounds in 10 Months

A before and after photo of a 5'7" male showing a weight reduction from 255 pounds to 152 pounds. A respectable loss of 103 pounds.
Before
255 lbs
After
152 lbs
Height
5'7"
BMI
24 / 41

39 Year Old Man Loses 103Lbs in 21 Months After Giving up Alcohol

A photo of a 5'8" man showing a weight cut from 256 pounds to 138 pounds. A net loss of 118 pounds.
Before
256 lbs
After
138 lbs
Height
5'8"
BMI
22 / 40

A Man's Incredible 118 Pound Weight Loss Journey

A picture of a 5'7" male showing a weight reduction from 256 pounds to 194 pounds. A total loss of 62 pounds.
Before
256 lbs
After
194 lbs
Height
5'7"
BMI
30 / 40

M/22's Weight Loss Journey: From 256 to 194 Lbs

A progress pic of a 5'7" man showing a fat loss from 255 pounds to 210 pounds. A total loss of 45 pounds.
Before
255 lbs
After
210 lbs
Height
5'7"
BMI
33 / 40

A 19 Year Old Loses 45 Lbs in 6 Months Through Portion Control and Healthy Eating

A photo of a 5'8" man showing a weight cut from 255 pounds to 209 pounds. A net loss of 46 pounds.
Before
255 lbs
After
209 lbs
Height
5'8"
BMI
32 / 39

Weight Loss Progress: 28/M Goes From 255 to 209 in 3 Months

A before and after photo of a 5'8" male showing a weight reduction from 256 pounds to 175 pounds. A respectable loss of 81 pounds.
Before
256 lbs
After
175 lbs
Height
5'8"
BMI
27 / 39

Achieving a Weight Loss of 81 Lbs: a Reddit User’s Journey

A progress pic of a 5'6" man showing a fat loss from 254 pounds to 177 pounds. A total loss of 77 pounds.
Before
254 lbs
After
177 lbs
Height
5'6"
BMI
29 / 41

M/19 Lost 77Lbs in 117 Days with Strength Training and Hiit

A picture of a 5'7" male showing a weight loss from 255 pounds to 210 pounds. A net loss of 45 pounds.
Before
255 lbs
After
210 lbs
Height
5'7"
BMI
33 / 40

Lazy Kiani's Six Month Weight Loss Journey: From 255 Lbs to 210 Lbs

A progress pic of a 5'8" man showing a snapshot of 256 pounds at a height of 5'8
Weight
256 lbs
Height
5'8"
BMI
38.8

From 256Lbs to 196Lbs in 9 Months: a Weight Loss Journey

A photo of a 5'8" man showing a weight cut from 255 pounds to 165 pounds. A respectable loss of 90 pounds.
Before
255 lbs
After
165 lbs
Height
5'8"
BMI
25 / 39

From 255 to 165 in 2.5 Years: a Weight Loss Journey

A progress pic of a 5'8" man showing a fat loss from 256 pounds to 167 pounds. A respectable loss of 89 pounds.
Before
256 lbs
After
167 lbs
Height
5'8"
BMI
25 / 39

My 89Lbs Weight Loss Journey: a Whole New Me

A before and after photo of a 5'7" male showing a weight reduction from 255 pounds to 195 pounds. A total loss of 60 pounds.
Before
255 lbs
After
195 lbs
Height
5'7"
BMI
31 / 40

How Itintern Lost 60 Lbs with Lifestyle Changes

A picture of a 5'8" male showing a weight loss from 255 pounds to 184 pounds. A net loss of 71 pounds.
Before
255 lbs
After
184 lbs
Height
5'8"
BMI
28 / 39

One Year Journey: M/25/5'8" Lost 71Lbs with Gym and Calorie Counting

A progress pic of a 5'8" man showing a weight reduction from 258 pounds to 165 pounds. A respectable loss of 93 pounds.
Before
258 lbs
After
165 lbs
Height
5'8"
BMI
25 / 39

Transformative Weight Loss Journey From 258Lbs to 165Lbs

System
Imperial
▼
Gender
Male
▼
Weight
256 lbs
▼

Frequently Asked Questions

Is 256 pounds overweight for a man at a height of 5'7"?
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