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What does a 6'3" male look like at 256 lbs?

If you're wondering what a 256 pound, 6 foot 3 man looks like, you're in luck. We've gathered 61 photos from around the internet to give you a better idea. See what 6'3 256 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
256 lbs
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A photo of a 6'3" man showing a weight loss from 294 pounds to 256 pounds. A total loss of 38 pounds.
Weight After
256 lbs
Height
6'3"
BMI
32 / 37

My 37.8 Lbs Weight Loss Journey Since July M/23/6'3 294Lbs > 256Lbs

A photo of a 6'3" man showing a weight cut from 257 pounds to 172 pounds. A respectable loss of 85 pounds.
Weight Before
257 lbs
Height
6'3"
BMI
21 / 32

From 257Lbs to 172Lbs: a Year Long Weight Loss Journey by M/18/6'3'' Reddit User

A photo of a 6'2" man showing a weight cut from 345 pounds to 256 pounds. A respectable loss of 89 pounds.
Weight After
256 lbs
Height
6'2"
BMI
33 / 44

M/24/6'2 Reddit User Loses 89 Pounds in 100 Days

A before and after photo of a 6'2" male showing a weight reduction from 256 pounds to 183 pounds. A respectable loss of 73 pounds.
Weight Before
256 lbs
Height
6'2"
BMI
24 / 33

73Lb Weight Loss in One Year: a Reddit User's Journey

A progress pic of a 6'3" man showing a snapshot of 255 pounds at a height of 6'3
Weight
255 lbs
Height
6'3"
BMI
31.7

My Weight Loss Journey: How a 24 Year Old Male Lost Fat at 6'3" and 255Lbs

A progress pic of a 6'4" man showing a fat loss from 362 pounds to 256 pounds. A respectable loss of 106 pounds.
Weight After
256 lbs
Height
6'4"
BMI
32 / 46

Man Loses 106Lbs in 3 Years with Diet Changes and Exercise

A picture of a 6'2" male showing a weight loss from 256 pounds to 187 pounds. A respectable loss of 69 pounds.
Weight Before
256 lbs
Height
6'2"
BMI
25 / 34

69 Pound Weight Loss: One User's Journey on Reddit

A before and after photo of a 6'3" male showing a snapshot of 255 pounds at a height of 6'3
Weight
255 lbs
Height
6'3"
BMI
31.7

Transforming Weight Journey of a Reddit User: From January to March

A before and after photo of a 6'3" male showing a fat loss from 290 pounds to 257 pounds. A net loss of 33 pounds.
Weight After
257 lbs
Height
6'3"
BMI
32 / 36

How Reddit User Lost 33Lbs in 3 Months

A before and after photo of a 6'3" male showing a weight reduction from 255 pounds to 188 pounds. A total loss of 67 pounds.
Weight Before
255 lbs
Height
6'3"
BMI
23 / 32

67Lbs Weight Loss Journey Through High Intensity Cardio, Weights, & Protein!

A picture of a 6'3" male showing a weight loss from 257 pounds to 192 pounds. A net loss of 65 pounds.
Weight Before
257 lbs
Height
6'3"
BMI
24 / 32

Man Loses 65Lbs and Gains Confidence: a Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 255 pounds to 200 pounds. A total loss of 55 pounds.
Weight Before
255 lbs
Height
6'3"
BMI
26 / 33

Male of 42 Years and 6'3 in Height Loses 55 Lbs, Enters 'Normal Bmi' Territory

A photo of a 6'3" man showing a weight cut from 255 pounds to 218 pounds. A respectable loss of 37 pounds.
Weight Before
255 lbs
Height
6'3"
BMI
28 / 33

A Weight Loss Journey: Reducing 37Lbs in 3 Months

A photo of a 6'4" man showing a weight cut from 325 pounds to 256 pounds. A respectable loss of 69 pounds.
Weight After
256 lbs
Height
6'4"
BMI
31 / 40

From 325 to 256: a 69Lb Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 255 pounds to 175 pounds. A net loss of 80 pounds.
Weight Before
255 lbs
Height
6'3"
BMI
23 / 33

One Redditor's Weight Loss Journey: Personal Success Stories

A progress pic of a 6'2" man showing a weight reduction from 311 pounds to 256 pounds. A respectable loss of 55 pounds.
Weight After
256 lbs
Height
6'2"
BMI
33 / 40

A 7.5 Month Journey of Calorie Control and Bjj Results in Significant Weight Loss

System
Imperial
▼
Gender
Male
▼
Weight
256 lbs
▼

Frequently Asked Questions

Is 256 pounds overweight for a man at a height of 6'3"?
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