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What does a 6'4" male look like at 250 lbs?

If you're wondering what a 250 pound, 6 foot 4 man looks like, you're in luck. We've gathered 70 photos from around the internet to give you a better idea. See what 6'4 250 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
250 lbs
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A photo of a 6'4" man showing a weight cut from 375 pounds to 249 pounds. A respectable loss of 126 pounds.
Weight After
249 lbs
Height
6'4"
BMI
30 / 46

From Fat Powerlifter to Less Fat Powerlifter: One User's Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 250 pounds to 180 pounds. A net loss of 70 pounds.
Weight Before
250 lbs
Height
6'3"
BMI
22 / 31

M/19's 70 Pound Weight Loss Journey: From Struggles to Success

A before and after photo of a 6'3" male showing a weight bulk from 240 pounds to 250 pounds. A net gain of 10 pounds.
Weight After
250 lbs
Height
6'3"
BMI
31 / 30

10Lb Weight Gain in 7 Months: How One Reddit User Stresses the Importance of Diet and Heavy Weights for Weight Loss

A progress pic of a 6'3" man showing a fat loss from 306 pounds to 250 pounds. A respectable loss of 56 pounds.
Weight After
250 lbs
Height
6'3"
BMI
31 / 38

Overcoming Obesity: a Reddit User's Inspiring Weight Loss Journey

A photo of a 6'5" man showing a weight cut from 250 pounds to 218 pounds. A total loss of 32 pounds.
Weight Before
250 lbs
Height
6'5"
BMI
26 / 30

1 Year Weight Loss Journey After Surgery: M/24 Goes From 250 to 218 Lbs

A progress pic of a 6'4" man showing a fat loss from 302 pounds to 249 pounds. A net loss of 53 pounds.
Weight After
249 lbs
Height
6'4"
BMI
31 / 38

Man Loses 53 Pounds and Moves out of Obese Bmi Range

A progress pic of a 6'5" man showing a fat loss from 250 pounds to 200 pounds. A respectable loss of 50 pounds.
Weight Before
250 lbs
Height
6'5"
BMI
24 / 30

M/17/6'5" Teenager's 50 Lbs Weight Loss in One Year Inspiring Transformation

A progress pic of a 6'4" man showing a snapshot of 251 pounds at a height of 6'4
Weight
251 lbs
Height
6'4"
BMI
30.6

One User's Four Month Weight Loss Journey: a Reddit Story

A photo of a 6'4" man showing a weight loss from 342 pounds to 249 pounds. A respectable loss of 93 pounds.
Weight After
249 lbs
Height
6'4"
BMI
30 / 42

M/22/6'4'' | 92 Lb Weight Loss with Determination & Self Pride

A before and after photo of a 6'3" male showing a weight reduction from 280 pounds to 250 pounds. A respectable loss of 30 pounds.
Weight After
250 lbs
Height
6'3"
BMI
32 / 36

30Lbs and Counting: a Reddit User's Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 305 pounds to 250 pounds. A total loss of 55 pounds.
Weight After
250 lbs
Height
6'3"
BMI
32 / 39

One Redditor's Journey Towards Achieving Their Ideal Weight

A photo of a 6'5" man showing a weight cut from 327 pounds to 250 pounds. A net loss of 77 pounds.
Weight After
250 lbs
Height
6'5"
BMI
30 / 40

From 327 to 250Lbs in 6 Months: a Weight Loss Journey Without Gym or Supplemental Exercise

A picture of a 6'3" male showing a weight loss from 320 pounds to 250 pounds. A respectable loss of 70 pounds.
Weight After
250 lbs
Height
6'3"
BMI
31 / 40

M/28/6'3" Weight Loss Journey: From 320Lbs to 250Lbs in 8 Months

A photo of a 6'3" man showing a weight cut from 250 pounds to 225 pounds. A total loss of 25 pounds.
Weight Before
250 lbs
Height
6'3"
BMI
28 / 31

Weight Journey: From 250 to 225 with Muscle Gains

A photo of a 6'4" man showing a weight cut from 320 pounds to 249 pounds. A net loss of 71 pounds.
Weight After
249 lbs
Height
6'4"
BMI
31 / 40

8 Months of Walking, Gym, and Healthy Eating Leads to 71Lb Weight Loss Journey for M/28/6'4'' Reddit User

A photo of a 6'3" man showing a fat loss from 300 pounds to 250 pounds. A respectable loss of 50 pounds.
Weight After
250 lbs
Height
6'3"
BMI
31 / 37

From 300Lbs to 250Lbs: a Weight Loss Journey

System
Imperial
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Gender
Male
▼
Weight
250 lbs
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Frequently Asked Questions

Is 250 pounds overweight for a man at a height of 6'4"?
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What is the ideal weight for a 6'4" man?
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What does 250 lbs look like for different body types?
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Is 250 pounds overweight?
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Is a 250 pound man considered fat?
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