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What does a 6'4" male look like at 249 lbs?

If you're wondering what a 249 pound, 6 foot 4 man looks like, you're in luck. We've gathered 70 photos from around the internet to give you a better idea. See what 6'4 249 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
249 lbs
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A before and after photo of a 6'4" male showing a weight reduction from 412 pounds to 250 pounds. A total loss of 162 pounds.
Weight After
250 lbs
Height
6'4"
BMI
30 / 50

User Shares 162Lb Weight Loss Journey on Reddit

A photo of a 6'4" man showing a weight cut from 340 pounds to 250 pounds. A net loss of 90 pounds.
Weight After
250 lbs
Height
6'4"
BMI
30 / 41

A 90Lb Weight Loss Journey: M/25 Running for the Finish Line

A photo of a 6'4" man showing a weight cut from 420 pounds to 250 pounds. A respectable loss of 170 pounds.
Weight After
250 lbs
Height
6'4"
BMI
30 / 51

How Reddit User Lost 170Lbs in Weight: M/25/6'4'’ 420Lbs to 250Lbs

A photo of a 6'4" man showing a weight cut from 250 pounds to 195 pounds. A respectable loss of 55 pounds.
Weight Before
250 lbs
Height
6'4"
BMI
25 / 31

A Reddit User's Weight Loss Journey: From Deletion to Inspiration

A picture of a 6'3" male showing a weight loss from 295 pounds to 249 pounds. A respectable loss of 46 pounds.
Weight After
249 lbs
Height
6'3"
BMI
31 / 37

26 Year Old Man Loses 46 Pounds in Weight Loss Journey

A progress pic of a 6'4" man showing a fat loss from 285 pounds to 250 pounds. A respectable loss of 35 pounds.
Weight After
250 lbs
Height
6'4"
BMI
31 / 36

A User's Weight Loss Journey: Insights From Reddit

A before and after photo of a 6'4" male showing a weight reduction from 248 pounds to 221 pounds. A respectable loss of 27 pounds.
Weight Before
248 lbs
Height
6'4"
BMI
28 / 31

27 Pounds In, Feeling Better and Not Stopping! M/28/6'4" [248Lbs > 221Lbs]

A progress pic of a 6'4" man showing a fat loss from 520 pounds to 250 pounds. A total loss of 270 pounds.
Weight After
250 lbs
Height
6'4"
BMI
31 / 65

Amazing 270 Lbs Weight Loss Progress in 15 Months

A picture of a 6'3" male showing a weight loss from 320 pounds to 250 pounds. A respectable loss of 70 pounds.
Weight After
250 lbs
Height
6'3"
BMI
31 / 40

M/28/6'3" Weight Loss Journey: From 320Lbs to 250Lbs in 8 Months

A photo of a 6'3" man showing a weight cut from 305 pounds to 250 pounds. A total loss of 55 pounds.
Weight After
250 lbs
Height
6'3"
BMI
32 / 39

One Redditor's Journey Towards Achieving Their Ideal Weight

A before and after photo of a 6'5" male showing a snapshot of 248 pounds at a height of 6'5
Weight
248 lbs
Height
6'5"
BMI
29.3

Journey to Fat Loss: a 26 Year Old Male's Experience Losing Weight

A before and after photo of a 6'3" male showing a weight reduction from 248 pounds to 180 pounds. A net loss of 68 pounds.
Weight Before
248 lbs
Height
6'3"
BMI
23 / 32

23 Year Old Man Loses 68Lbs in 7 Years Without Self Harm or Purging

A progress pic of a 6'4" man showing a snapshot of 251 pounds at a height of 6'4
Weight
251 lbs
Height
6'4"
BMI
30.6

One User's Four Month Weight Loss Journey: a Reddit Story

A before and after photo of a 6'3" male showing a weight reduction from 345 pounds to 248 pounds. A total loss of 97 pounds.
Weight After
248 lbs
Height
6'3"
BMI
32 / 44

From 345Lb+ to 248Lb: a 21 Year Old's Inspiring Weight Loss Journey

A photo of a 6'5" man showing a weight cut from 250 pounds to 190 pounds. A net loss of 60 pounds.
Weight Before
250 lbs
Height
6'5"
BMI
23 / 30

Mcribben's Weight Journey: 60 Lbs Lost in 11 Months

A progress pic of a 6'3" man showing a fat loss from 250 pounds to 180 pounds. A net loss of 70 pounds.
Weight Before
250 lbs
Height
6'3"
BMI
22 / 31

M/19's 70 Pound Weight Loss Journey: From Struggles to Success

System
Imperial
▼
Gender
Male
▼
Weight
249 lbs
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Frequently Asked Questions

Is 249 pounds overweight for a man at a height of 6'4"?
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