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What does a 6'0" male look like at 249 lbs?

Discover a diverse gallery showcasing the inspirational journeys of men standing tall at 6'0" and starting their transformation at 249 lbs. Each of the 165 individuals featured here has a unique story to tell, captured through their powerful progress photos. Witness the changes, embrace the challenges, and celebrate the victories alongside men who've been exactly where you are.

System
Imperial
Gender
Male
Weight
249 lbs
A photo of a 6'0" man showing a weight loss from 305 pounds to 249 pounds. A total loss of 56 pounds.
Weight After
249 lbs
Height
6'0"
BMI
34 / 41

Success Story: How Reddit User Captaindammit87 Lost 56Lbs in 1 Year

A before and after photo of a 6'0" male showing a weight reduction from 249 pounds to 229 pounds. A respectable loss of 20 pounds.
Weight Before
249 lbs
Height
6'0"
BMI
31 / 34

A User's Weight Loss Journey From 249 to 229 Pounds in 2 Months

A progress pic of a 6'0" man showing a weight loss from 294 pounds to 249 pounds. A net loss of 45 pounds.
Weight After
249 lbs
Height
6'0"
BMI
34 / 40

A Man's Journey of Losing 45 Pounds with Keto Diet

A progress pic of a 6'0" man showing a fat loss from 338 pounds to 249 pounds. A respectable loss of 89 pounds.
Weight After
249 lbs
Height
6'0"
BMI
34 / 46

From 338Lbs to 249Lbs in a Year: How Weight Loss Transformed One Man's Face

A photo of a 6'0" man showing a snapshot of 249 pounds at a height of 6'0
Weight
249 lbs
Height
6'0"
BMI
33.7

Fat Loss Journey for 27 Year Old Male Who Weighs 249 Pounds

A before and after photo of a 6'0" male showing a weight reduction from 249 pounds to 170 pounds. A total loss of 79 pounds.
Weight Before
249 lbs
Height
6'0"
BMI
24 / 35

From 249Lbs to 170Lbs: a Weight Loss Journey

A before and after photo of a 6'0" male showing a weight reduction from 334 pounds to 249 pounds. A total loss of 85 pounds.
Weight After
249 lbs
Height
6'0"
BMI
34 / 45

Man Loses 85Lbs in 12 Months with Workouts and Diet Changes

A progress pic of a 6'0" man showing a fat loss from 249 pounds to 209 pounds. A total loss of 40 pounds.
Weight Before
249 lbs
Height
6'0"
BMI
29 / 35

Macro Counting and Exercise: M/29 Loses 40Lbs in 4.5 Months

A picture of a 6'0" male showing a weight reduction from 250 pounds to 170 pounds. A total loss of 80 pounds.
Weight Before
250 lbs
Height
6'0"
BMI
23 / 34

From 250 to 170 Pounds: One Man's Weight Loss Journey in a Year

A picture of a 6'0" male showing a weight loss from 248 pounds to 204 pounds. A total loss of 44 pounds.
Weight Before
248 lbs
Height
6'0"
BMI
28 / 34

My 3 Month 44 Lb Weight Loss Journey: M/31/6'0" [248 > 204]

A progress pic of a 6'0" man showing a fat loss from 250 pounds to 205 pounds. A respectable loss of 45 pounds.
Weight Before
250 lbs
Height
6'0"
BMI
28 / 34

Weight Loss Journey: Reddit User Lose 45Lbs and a Hat Size

A progress pic of a 6'0" man showing a weight reduction from 250 pounds to 190 pounds. A total loss of 60 pounds.
Weight Before
250 lbs
Height
6'0"
BMI
26 / 34

From Samurai Neckbeard to Fit: a Teenager's 2 Year Weight Loss Journey

A progress pic of a 6'0" man showing a fat loss from 280 pounds to 250 pounds. A total loss of 30 pounds.
Weight After
250 lbs
Height
6'0"
BMI
35 / 39

A Reddit User's Journey: Losing 30 Lbs in 3 Months

A progress pic of a 6'0" man showing a fat loss from 250 pounds to 210 pounds. A total loss of 40 pounds.
Weight Before
250 lbs
Height
6'0"
BMI
29 / 34

Weight Loss Success Story: M/34/6'0 Goes From 250 to 210 Pounds

A picture of a 6'0" male showing a fat loss from 250 pounds to 175 pounds. A net loss of 75 pounds.
Weight Before
250 lbs
Height
6'0"
BMI
24 / 34

Transformative Weight Loss Journey: M/30/6' (250 to 175 Lbs) in 2 Years

A photo of a 6'0" man showing a snapshot of 250 pounds at a height of 6'0
Weight
250 lbs
Height
6'0"
BMI
33.9

A Journey Towards Weight Loss: One Male's Experience

System
Imperial
Gender
Male
Weight
249 lbs