By Height By Weight  

Mcribben's Weight Journey: 60 Lbs Lost in 11 Months

McRibben shares his 11-month weight loss journey on Reddit, with a combination of running and CICO. A fascinating read!

Article by Madeleine Smith

A photo of a 6'5" man showing a weight cut from 250 pounds to 190 pounds. A net loss of 60 pounds.
M/33/6’5” [250>190 = 60lbs lost, 11 months] Running 20 miles a week and CICO!
Originally posted on /r/progresspics

Overview

On Reddit, McRibben shared his incredible weight loss journey that spanned 11 months. He lost 60 lbs by incorporating running and CICO (calories in, calories out). In this article, we'll delve deeper into his journey, including his daily routine and strategies for maintaining a healthy lifestyle.

The Journey Begins

McRibben starts by sharing his starting weight of 250 lbs and height of 6'5”. Initially, he started running just two miles a day, but as his endurance improved, he increased his mileage to 20 miles a week with rest days in between. Running combined with CICO helped him to lose weight steadily.

CICO and Counting Calories

CICO is a popular weight-loss strategy that involves calculating the number of calories ingested and expended each day. McRibben tracked his calories in Fitbit, staying under 500 calories below his total daily caloric expenditure to lose weight steadily. He used a TDE calculator to determine his daily caloric expenditure and formulated a calorie deficit of 500 calories.

Skin Removal Surgery

During his weight loss journey, McRibben underwent extensive surgery to remove excess skin after he lost his weight. He underwent a skin removal surgery, which involved removing the excess skin and a free nipple graft, leaving no gland tissue or fat.

Final Thoughts

McRibben's weight loss journey is both inspiring and educational. Through his post, he shares valuable tips on how he managed to lose weight and maintain a healthy lifestyle through diet, exercise, and determination. His journey serves as proof that small steps in the right direction can add up to life-changing results. Give the tools and strategies he used a try yourself and see if they work for you.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.