Mcribben's Weight Journey: 60 Lbs Lost in 11 Months
McRibben shares his 11-month weight loss journey on Reddit, with a combination of running and CICO. A fascinating read!
Article by Madeleine Smith
Overview
On Reddit, McRibben shared his incredible weight loss journey that spanned 11 months. He lost 60 lbs by incorporating running and CICO (calories in, calories out). In this article, we'll delve deeper into his journey, including his daily routine and strategies for maintaining a healthy lifestyle.
The Journey Begins
McRibben starts by sharing his starting weight of 250 lbs and height of 6'5”. Initially, he started running just two miles a day, but as his endurance improved, he increased his mileage to 20 miles a week with rest days in between. Running combined with CICO helped him to lose weight steadily.
CICO and Counting Calories
CICO is a popular weight-loss strategy that involves calculating the number of calories ingested and expended each day. McRibben tracked his calories in Fitbit, staying under 500 calories below his total daily caloric expenditure to lose weight steadily. He used a TDE calculator to determine his daily caloric expenditure and formulated a calorie deficit of 500 calories.
Skin Removal Surgery
During his weight loss journey, McRibben underwent extensive surgery to remove excess skin after he lost his weight. He underwent a skin removal surgery, which involved removing the excess skin and a free nipple graft, leaving no gland tissue or fat.
Final Thoughts
McRibben's weight loss journey is both inspiring and educational. Through his post, he shares valuable tips on how he managed to lose weight and maintain a healthy lifestyle through diet, exercise, and determination. His journey serves as proof that small steps in the right direction can add up to life-changing results. Give the tools and strategies he used a try yourself and see if they work for you.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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