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6'4" Men at 221 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 221 pound, 6 foot 4 man looks like, you're in luck. We've gathered 89 photos from around the internet to give you a better idea. See what 6'4 221 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
221 lbs
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A progress pic of a 6'3" man showing a fat loss from 221 pounds to 180 pounds. A total loss of 41 pounds.

A Redditor's Weight Loss Journey: a Story of Persistence and Progress

Weight Before
221 lbs
Height
6'3"
BMI
23 / 28
A before and after photo of a 6'4" male showing a weight reduction from 220 pounds to 190 pounds. A respectable loss of 30 pounds.

30Lbs Weight Loss Journey with Crossfit in 6 Months

Weight Before
220 lbs
Height
6'4"
BMI
23 / 27
A picture of a 6'4" male showing a snapshot of 222 pounds at a height of 6'4

M/23/6'4/222 Lbs. (August 31 November 23): Male at 6'4 and 222 Pounds Sees No Change From August to November

Weight
222 lbs
Height
6'4"
BMI
27
A picture of a 6'4" male showing a weight loss from 385 pounds to 220 pounds. A respectable loss of 165 pounds.

From 385 to 220Lbs: a Man's Amazing 165Lbs Weight Loss Journey in Just 12 Months

Weight After
220 lbs
Height
6'4"
BMI
28 / 48
A picture of a 6'4" male showing a weight loss from 222 pounds to 193 pounds. A respectable loss of 29 pounds.

One Year Weight Loss Transformation: M/31/6’4” Goes From 222Lbs to 193Lbs

Weight Before
222 lbs
Height
6'4"
BMI
24 / 27
A picture of a 6'3" male showing a weight loss from 220 pounds to 200 pounds. A respectable loss of 20 pounds.

30 Year Old Male Sheds 20Lbs in 4 5 Months with Diet, Exercise, and a Training Buddy

Weight Before
220 lbs
Height
6'3"
BMI
26 / 28
A photo of a 6'3" man showing a snapshot of 222 pounds at a height of 6'3

User's Weight Loss Journey: Progress Through Supplements

Weight
222 lbs
Height
6'3"
BMI
27.6
A picture of a 6'3" male showing a weight bulk from 170 pounds to 220 pounds. A net gain of 50 pounds.

From 170Lbs to 220Lbs: a 5 Year Weightlifting Journey

Weight After
220 lbs
Height
6'3"
BMI
27 / 21
A picture of a 6'3" male showing a weight bulk from 200 pounds to 220 pounds. A total gain of 20 pounds.

How a Reddit User Gained 20Lbs in 6 Months with a Bulk and Get Ready for a Cut

Weight After
220 lbs
Height
6'3"
BMI
28 / 26
A picture of a 6'4" male showing a snapshot of 219 pounds at a height of 6'4

A Reddit User's Successful Weight Loss Journey in 3 Months

Weight
219 lbs
Height
6'4"
BMI
26.7
A photo of a 6'3" man showing a weight cut from 320 pounds to 220 pounds. A total loss of 100 pounds.

Bigboij's 100Lb Weight Loss Journey with Diet and Exercise

Weight After
220 lbs
Height
6'3"
BMI
27 / 40
A picture of a 6'3" male showing a weight loss from 300 pounds to 220 pounds. A respectable loss of 80 pounds.

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

Weight After
220 lbs
Height
6'3"
BMI
27 / 37
A picture of a 6'3" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.

A 50 Pound Weight Loss Journey in 1 Year: My Experience

Weight Before
220 lbs
Height
6'3"
BMI
21 / 27
A photo of a 6'3" man showing a weight cut from 288 pounds to 220 pounds. A respectable loss of 68 pounds.

Man Loses 68Lbs in Six Months to Fit into Ex's Clothing Reddit Journey

Weight After
220 lbs
Height
6'3"
BMI
27 / 36
A before and after photo of a 6'3" male showing a weight reduction from 310 pounds to 220 pounds. A respectable loss of 90 pounds.

From 310 to 220 in 18 Months: a Weight Loss Journey with Cycling

Weight After
220 lbs
Height
6'3"
BMI
27 / 39
A progress pic of a 6'3" man showing a weight bulk from 188 pounds to 220 pounds. A total gain of 32 pounds.

Dilapidateddino's Impressive 32Lb Weight Gain Journey in 12 Months

Weight After
220 lbs
Height
6'3"
BMI
27 / 23
System
Imperial
▼
Gender
Men
▼
Weight
221 lbs
▼

Frequently Asked Questions

Is 221 pounds overweight for a man at a height of 6'4"?
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