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What does a 6'4" male look like at 221 lbs?

If you're wondering what a 221 pound, 6 foot 4 man looks like, you're in luck. We've gathered 89 photos from around the internet to give you a better idea. See what 6'4 221 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
221 lbs
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A picture of a 6'4" male showing a weight loss from 385 pounds to 220 pounds. A respectable loss of 165 pounds.
Weight After
220 lbs
Height
6'4"
BMI
28 / 48

From 385 to 220Lbs: a Man's Amazing 165Lbs Weight Loss Journey in Just 12 Months

A photo of a 6'4" man showing a weight cut from 220 pounds to 185 pounds. A respectable loss of 35 pounds.
Weight Before
220 lbs
Height
6'4"
BMI
23 / 27

One Man's Weight Loss Journey: a Lifestyle and Gradual Change

A picture of a 6'4" male showing a weight reduction from 280 pounds to 220 pounds. A respectable loss of 60 pounds.
Weight After
220 lbs
Height
6'4"
BMI
27 / 34

From 280 to 220: the Weight Journey of a 22 Year Old Male

A picture of a 6'4" male showing a weight loss from 332 pounds to 220 pounds. A total loss of 112 pounds.
Weight After
220 lbs
Height
6'4"
BMI
28 / 42

Intermittent Fasting and Trt Help Man Lose 100 Pounds in One Year

A progress pic of a 6'4" man showing a fat loss from 220 pounds to 160 pounds. A respectable loss of 60 pounds.
Weight Before
220 lbs
Height
6'4"
BMI
20 / 27

A 16 Year Old's Impressive Weight Loss Journey: From 220 to 160 in 6 Months

A before and after photo of a 6'4" male showing a weight reduction from 240 pounds to 220 pounds. A net loss of 20 pounds.
Weight After
220 lbs
Height
6'4"
BMI
28 / 30

How Hiking and Sobriety Helped a Reddit User Lose 20 Pounds in Two Years

A picture of a 6'4" male showing a weight loss from 222 pounds to 182 pounds. A respectable loss of 40 pounds.
Weight Before
222 lbs
Height
6'4"
BMI
23 / 28

A 40 Lbs Weight Loss Journey and the Impact on Confidence M/21/6'4"

A before and after photo of a 6'4" male showing a weight loss from 220 pounds to 190 pounds. A net loss of 30 pounds.
Weight Before
220 lbs
Height
6'4"
BMI
23 / 27

From 220 to 190 Back to 220: a Weight Journey Report of Gslangley 3

A before and after photo of a 6'4" male showing a weight reduction from 220 pounds to 210 pounds. A total loss of 10 pounds.
Weight Before
220 lbs
Height
6'4"
BMI
26 / 28

Male, 37 Years Old, and 6'4 Sees a 10 Pound Weight Loss!

A before and after photo of a 6'4" male showing a weight bulk from 185 pounds to 220 pounds. A total gain of 35 pounds.
Weight After
220 lbs
Height
6'4"
BMI
28 / 23

From Thin to Fit: a Reddit User's Weight Journey

A picture of a 6'4" male showing a weight cut from 310 pounds to 220 pounds. A respectable loss of 90 pounds.
Weight After
220 lbs
Height
6'4"
BMI
27 / 38

Man Loses Nearly 100 Pounds in 5 Years, Shares Inspiring Journey on Reddit

A before and after photo of a 6'4" male showing a snapshot of 220 pounds at a height of 6'4
Weight
220 lbs
Height
6'4"
BMI
26.8

A Male's Weight Loss Journey: Starting at 220 Lbs, Reaching an Ideal Body

A picture of a 6'4" male showing a weight cut from 285 pounds to 220 pounds. A net loss of 65 pounds.
Weight After
220 lbs
Height
6'4"
BMI
27 / 35

Male at 6'4 Drops 65 Pounds in 11 Months

A picture of a 6'4" male showing a muscle gain from 190 pounds to 220 pounds. A net gain of 30 pounds.
Weight After
220 lbs
Height
6'4"
BMI
27 / 23

Male’s Three Year Fitness Journey From Fit to Natural Pro

A picture of a 6'4" male showing a weight reduction from 295 pounds to 220 pounds. A respectable loss of 75 pounds.
Weight After
220 lbs
Height
6'4"
BMI
27 / 36

From 295Lbs to 220Lbs: a Male's Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 221 pounds to 180 pounds. A total loss of 41 pounds.
Weight Before
221 lbs
Height
6'3"
BMI
23 / 28

A Redditor's Weight Loss Journey: a Story of Persistence and Progress

System
Imperial
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Gender
Male
▼
Weight
221 lbs
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Frequently Asked Questions

Is 221 pounds overweight for a man at a height of 6'4"?
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