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300 Photos - 221 Pounds 5'11" - Men

See the diversity of body shapes with our series of 300 photos. Real men at 5'11" and 221lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
221 lbs
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A picture of a 5'10" male showing a fat loss from 220 pounds to 197 pounds. A respectable loss of 23 pounds.
Before
220 lbs
After
197 lbs
Height
5'10"
BMI
28 / 32

User's Weight Loss Journey: 23Lbs in 2 Months

A photo of a 5'11" man showing a weight cut from 220 pounds to 186 pounds. A respectable loss of 34 pounds.
Before
220 lbs
After
186 lbs
Height
5'11"
BMI
27 / 32

Transforming Weight and Body Fat Percentage: a Journey of 34 Lbs in 3.5 Months

A photo of a 6'0" man showing a weight bulk from 190 pounds to 220 pounds. A net gain of 30 pounds.
Before
190 lbs
After
220 lbs
Height
6'0"
BMI
30 / 26

A Year of Eating and Lifting: a Reddit User's Weight Journey

A before and after photo of a 6'0" male showing a weight cut from 285 pounds to 219 pounds. A net loss of 66 pounds.
Before
285 lbs
After
219 lbs
Height
6'0"
BMI
30 / 39

M/25/6'0 [285 > 219 = 66Lbs] Weight Loss Success Story with Crossfit and Proper Dieting

A progress pic of a 5'10" man showing a fat loss from 237 pounds to 219 pounds. A net loss of 18 pounds.
Before
237 lbs
After
219 lbs
Height
5'10"
BMI
32 / 35

M/21 Losing 18Lbs and Sharing His Weight Loss Journey on Reddit

A progress pic of a 5'11" man showing a fat loss from 286 pounds to 220 pounds. A net loss of 66 pounds.
Before
286 lbs
After
220 lbs
Height
5'11"
BMI
32 / 41

M/27 Weight Loss Journey: From 286Lbs to 220Lbs

A progress pic of a 6'0" man showing a fat loss from 260 pounds to 219 pounds. A total loss of 41 pounds.
Before
260 lbs
After
219 lbs
Height
6'0"
BMI
30 / 35

M/21/6'0" Weight Loss Journey From 260Lbs to 219Lbs

A progress pic of a 6'0" man showing a fat loss from 230 pounds to 223 pounds. A net loss of 7 pounds.
Before
230 lbs
After
223 lbs
Height
6'0"
BMI
31 / 32

Body Recomp Progress Post Spine Surgery: a Reddit User's Journey

A progress pic of a 5'11" man showing a weight reduction from 223 pounds to 172 pounds. A total loss of 51 pounds.
Before
223 lbs
After
172 lbs
Height
5'11"
BMI
24 / 31

From 223.7 to 172.6 in 5 Months: a Reddit User’s Weight Loss Journey

A before and after photo of a 6'0" male showing a weight reduction from 220 pounds to 180 pounds. A net loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
6'0"
BMI
25 / 31

M/21's Impressive 40Lb Weight Loss Journey in Just 5 Months

A before and after photo of a 6'0" male showing a weight reduction from 278 pounds to 223 pounds. A net loss of 55 pounds.
Before
278 lbs
After
223 lbs
Height
6'0"
BMI
31 / 39

One User's Weight Journey: a Story of Persistence and Progress

A photo of a 5'11" man showing a weight cut from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'11"
BMI
24 / 32

One Man's Journey to a 50Lb Weight Loss: 7000 Hours of Fasting in a Year

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 180 pounds. A respectable loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
6'0"
BMI
24 / 30

M/26/6'. Weight Loss Journey: From 220 to 180 Pounds in 13 Months.

A picture of a 6'0" male showing a weight loss from 286 pounds to 221 pounds. A respectable loss of 65 pounds.
Before
286 lbs
After
221 lbs
Height
6'0"
BMI
31 / 40

M/37/6'0 [286 > 221 = 65Lbs] a Father's Ongoing Battle to Be Healthy for His Kids

A before and after photo of a 5'10" male showing a weight reduction from 273 pounds to 223 pounds. A respectable loss of 50 pounds.
Before
273 lbs
After
223 lbs
Height
5'10"
BMI
32 / 39

A 50Lb Weight Loss Journey: M/19/5'10 [273>223]

A photo of a 6'0" man showing a fat loss from 225 pounds to 219 pounds. A net loss of 6 pounds.
Before
225 lbs
After
219 lbs
Height
6'0"
BMI
30 / 31

24M's 6' Fat Loss Journey: Week 2 Update

System
Imperial
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Gender
Male
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Weight
221 lbs
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Frequently Asked Questions

Is 221 pounds overweight for a man at a height of 5'11"?
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