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5'9" Men at 214 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 214 pound, 5 foot 9 man looks like, you're in luck. We've gathered 196 photos from around the internet to give you a better idea. See what 5'9 214 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
214 lbs
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A before and after photo of a 5'9" male showing a weight reduction from 267 pounds to 216 pounds. A total loss of 51 pounds.

M/46/5'9 267 >216. 8 Weeks Must Decided to Get Serious. 190 Here I Come.

Weight After
216 lbs
Height
5'9"
BMI
32 / 40
A progress pic of a 5'10" man showing a fat loss from 215 pounds to 165 pounds. A total loss of 50 pounds.

A Reddit User's 50Lbs Weight Loss Success Story

Weight Before
215 lbs
Height
5'10"
BMI
24 / 31
A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 175 pounds. A total loss of 40 pounds.

Maleprogress: 42 Year Old Man Loses 40Lbs in 4 Months

Weight Before
215 lbs
Height
5'10"
BMI
26 / 32
A progress pic of a 5'10" man showing a snapshot of 215 pounds at a height of 5'10

A Weight Loss Journey: the Story of Reddit User Aken42

Weight
215 lbs
Height
5'10"
BMI
30.8
A progress pic of a 5'8" man showing a fat loss from 213 pounds to 150 pounds. A total loss of 63 pounds.

My 63Lb Weight Loss Journey Through Running and Dieting

Weight Before
213 lbs
Height
5'8"
BMI
23 / 32
A photo of a 5'9" man showing a snapshot of 216 pounds at a height of 5'9

One Man's Weight Loss Journey: Following Their Progress From 216Lbs

Weight
216 lbs
Height
5'9"
BMI
32
A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 193 pounds. A total loss of 22 pounds.

Gigahert's 22Lb Weight Loss Journey in 6 Weeks with Gym and Keto Plan

Weight Before
215 lbs
Height
5'10"
BMI
28 / 31
A photo of a 5'8" man showing a weight cut from 215 pounds to 175 pounds. A respectable loss of 40 pounds.

40 Pound Transformation: M/ 36/ 5'8'' User Shares Remarkable Weight Loss Journey

Weight Before
215 lbs
Height
5'8"
BMI
27 / 33
A picture of a 5'9" male showing a weight loss from 277 pounds to 212 pounds. A net loss of 65 pounds.

M/30/5'9" Weight Loss Success: 65Lbs in 6 Months

Weight After
212 lbs
Height
5'9"
BMI
31 / 41
A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 184 pounds. A net loss of 31 pounds.

Success Story: Losing 31Lbs in 3 Months with Diet and Bodyweight Exercises

Weight Before
215 lbs
Height
5'10"
BMI
26 / 31
A before and after photo of a 5'8" male showing a weight reduction from 235 pounds to 215 pounds. A net loss of 20 pounds.

How Reddit User Burn the Calories Lost 20 Pounds with Small Changes

Weight After
215 lbs
Height
5'8"
BMI
33 / 36
A picture of a 5'9" male showing a weight loss from 212 pounds to 189 pounds. A total loss of 23 pounds.

Journey to Weight Loss: M/18/5'9'' Sheds 23Lbs in 7 Weeks

Weight Before
212 lbs
Height
5'9"
BMI
28 / 31
A before and after photo of a 5'8" male showing a weight reduction from 215 pounds to 154 pounds. A net loss of 61 pounds.

A 3 Year Weight Loss Journey: From 215 to 154 Lbs

Weight Before
215 lbs
Height
5'8"
BMI
23 / 33
A before and after photo of a 5'8" male showing a weight reduction from 215 pounds to 195 pounds. A total loss of 20 pounds.

My Weight Loss Journey: From 215 to 195 in 6 Months with Calorie Counting and Keto Diet

Weight Before
215 lbs
Height
5'8"
BMI
30 / 33
A photo of a 5'10" man showing a weight cut from 215 pounds to 173 pounds. A respectable loss of 42 pounds.

42Lbs Weight Loss Journey Through Calorie Counting and Exercise

Weight Before
215 lbs
Height
5'10"
BMI
26 / 32
A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 185 pounds. A total loss of 30 pounds.

My Weight Loss Journey: 30Lbs in 1.5 Years with Regular Workouts

Weight Before
215 lbs
Height
5'10"
BMI
27 / 31
System
Imperial
▼
Gender
Men
▼
Weight
214 lbs
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Frequently Asked Questions

Is 214 pounds overweight for a man at a height of 5'9"?
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