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What does a 5'9" male look like at 213 lbs?

If you're wondering what a 213 pound, 5 foot 9 man looks like, you're in luck. We've gathered 184 photos from around the internet to give you a better idea. See what 5'9 213 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
213 lbs
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A before and after photo of a 5'10" male showing a weight reduction from 213 pounds to 198 pounds. A respectable loss of 15 pounds.
Weight Before
213 lbs
Height
5'10"
BMI
28 / 31

How Reddit User Lost 15 Pounds in 2 Months with Weightlifting and Cardio Routine

A picture of a 5'9" male showing a snapshot of 214 pounds at a height of 5'9
Weight
214 lbs
Height
5'9"
BMI
31.7

31 Year Old Male Loses Weight and Gains Confidence a Reddit User's Journey

A photo of a 5'9" man showing a snapshot of 214 pounds at a height of 5'9
Weight
214 lbs
Height
5'9"
BMI
31.7

One User's Successful Weight Loss Journey: a Story of Dedication and Progress

A progress pic of a 5'9" man showing a snapshot of 214 pounds at a height of 5'9
Weight
214 lbs
Height
5'9"
BMI
31.7

A User's Weight Loss Journey: Insights From Deleted Reddit Post

A picture of a 5'10" male showing a weight loss from 304 pounds to 213 pounds. A net loss of 91 pounds.
Weight After
213 lbs
Height
5'10"
BMI
32 / 45

Weightloss Journey: From 304 Lbs to 213 Lbs in 6 Months

A progress pic of a 5'8" man showing a fat loss from 213 pounds to 150 pounds. A total loss of 63 pounds.
Weight Before
213 lbs
Height
5'8"
BMI
23 / 32

My 63Lb Weight Loss Journey Through Running and Dieting

A before and after photo of a 5'9" male showing a weight reduction from 293 pounds to 214 pounds. A respectable loss of 79 pounds.
Weight After
214 lbs
Height
5'9"
BMI
32 / 43

How This Reddit User Lost 79Lbs in a Year: a Weight Journey

A picture of a 5'9" male showing a snapshot of 214 pounds at a height of 5'9
Weight
214 lbs
Height
5'9"
BMI
31.7

31 Male Shares His Weight Loss Journey: 214Lbs to Healthier Lifestyle

A photo of a 5'9" man showing a weight loss from 235 pounds to 212 pounds. A respectable loss of 23 pounds.
Weight After
212 lbs
Height
5'9"
BMI
31 / 35

Keto Journey: Redditor Goes From 235 to 212 Pounds!

A photo of a 5'10" man showing a snapshot of 213 pounds at a height of 5'10
Weight
213 lbs
Height
5'10"
BMI
30.5

Real Weight Loss Story: 31/M/5'10" Goes From 213 to Fit in 3 Months

A progress pic of a 5'8" man showing a snapshot of 213 pounds at a height of 5'8
Weight
213 lbs
Height
5'8"
BMI
32.3

A 90 Day Weight Loss Journey: From 213 to under 190

A photo of a 5'9" man showing a weight cut from 217 pounds to 212 pounds. A respectable loss of 5 pounds.
Weight After
212 lbs
Height
5'9"
BMI
32 / 33

M/26/5’9” [217 > 212 = 5 Lbs Lost] 11 Days of 75 Hard: a Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 320 pounds to 213 pounds. A respectable loss of 107 pounds.
Weight After
213 lbs
Height
5'10"
BMI
31 / 46

10 Months to Become a New Person: Man's 320 to 213 Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 213 pounds to 205 pounds. A total loss of 8 pounds.
Weight Before
213 lbs
Height
5'10"
BMI
30 / 32

12 Week Weight Loss Progress at the Gym: a Reddit User's Honest Account

A photo of a 5'8" man showing a weight cut from 249 pounds to 213 pounds. A net loss of 36 pounds.
Weight After
213 lbs
Height
5'8"
BMI
32 / 38

26 Year Old Man Loses 36Lbs in 3 Months Through Cycling: a Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 213 pounds to 189 pounds. A net loss of 24 pounds.
Weight Before
213 lbs
Height
5'10"
BMI
28 / 32

How a 5'10 Male Lost 24 Pounds in 2 Months

System
Imperial
▼
Gender
Male
▼
Weight
213 lbs
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Frequently Asked Questions

Is 213 pounds overweight for a man at a height of 5'9"?
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