How Reddit User Lost 15 Pounds in 2 Months with Weightlifting and Cardio Routine

Introduction

Reddit user monkey_business shared his weight loss journey, starting at 213 lbs in December 2013, and reaching 198 lbs in February 2014. He credits his success to his weightlifting routine, but admits that he had a long way to go. With this story as inspiration, let's explore monkey_business' routine and how you can try it for yourself.

Weightlifting Routine

Monkey_business focused solely on weightlifting when he first started his journey. He would spend about 1.5 hours in the gym daily, working all his muscle groups. He noticed a significant increase in muscle mass, but not as much fat loss as he hoped. To combat this, he has since added a cardio routine to his regimen.

Cardio Routine

Starting a cardio routine called MFT28, monkey_business incorporated both cardio and weightlifting into his fitness routine. By combining both types of exercise, he found that he was losing more fat while still maintaining his muscle mass. The cardio routine helped speed up his metabolism and improve his overall cardiovascular health. He recommends this routine for others on their weight loss journey.

Challenge and Inspiration

Monkey_business' journey to lose weight was not an easy one. He had to be disciplined and consistent with his routines, but his progress is a testament to his hard work. His story serves as inspiration to others who are looking to lose weight and get fit. The key takeaway from his journey is that weightlifting and cardio can be combined to achieve both muscle building and fat loss goals.

Conclusion

If you're looking to lose weight and increase muscle mass, try incorporating weightlifting and cardio into your routine like monkey_business did. Remember, consistency and discipline are the keys to success. Take inspiration from monkey_business' story and challenge yourself to reach your own goals. With dedication and perseverance, you can achieve your desired results.