Losing weight and staying motivated in the process is a challenging task. However, huxleynicole's post on Reddit inspires people to believe that it's never too late to start a weight loss journey. The post mentions a significant transformation which includes losing 91 pounds of weight in six months, going from 304 lbs to 213 lbs with a reduction in body fat percentage from 43% to 18.4%.
Secret to weight loss
Huxleynicole's weight loss journey is attributed to OMAD (one meal a day) fasting, which means having a single meal in 24 hours. In addition to fasting, he worked out 5-6 times a week, with a one-hour strength training and 30 minutes of cardio. Another important aspect of his journey was high protein meals, with at least 200-250g of protein, and drinking only water and protein shakes.
Discipline practiced
To ensure that he didn't get malnourished during his weight loss journey, huxleynicole took vitamin supplements like multivitamin and iron pills. He also did fasted workouts in the morning or ate heavier with fewer reps before working out. His routine also included sleeping 8-9 hours per day, which made him feel more energetic and helped him perform better in his workouts.
Skin elasticity and flexibility
One noteworthy aspect of huxleynicole's journey is that there are no visible stretch marks, and his skin appears elastic and flexible. Huxleynicole attributed his skin's elasticity to fasting and weight lifting. He also drank plenty of water, which helped him maintain hydrated, leading to smooth and tight skin.
Huxleynicole's journey shows that with determination and discipline, one can achieve significant weight loss in a short period and also maintain a healthy lifestyle. However, it's worth noting that everyone's body is different, and weight loss methods that work for one person may not work for another. Therefore, it's essential to try out different methods and consult with healthcare professionals before commencing any workout or diet routine.
