The Beginning of the Journey
The journey for this 31-year-old male started on August 13th, 2012, when he weighed in at 213 pounds. Frustrated with his weight and fitness level, he turned to Reddit for some advice and accountability. His plan was simple - he would count calories, eat healthily with fruits, vegetables, and protein and exercise using body weight exercises.
The Importance of Accountability
The user acknowledged that his difficulty was usually sticking with the plan until it becomes a habit. However, being accountable to other Redditors helped him stay on track, and this facilitated his journey to weight loss.
Starting Small and Taking it Easy
A tip from another Reddit user helped with making the journey manageable. Starting with shorter workouts for only 20 minutes a day, he worked his way up gradually, eventually getting to an hour-long session. Pushing too hard all at once can trigger migraines or cause fatigue and soreness. Starting small is a way of being gentle with oneself and also a reminder that progress can be achieved without rushing.
The Importance of Taking Care of Oneself
For this user, one of the essential mantras that kept him going was being gentle with himself. Being gentle had nothing to do with laxity as it was more about pushing oneself while also taking adequate care of mind and body. Along the way, self-doubt, negative self-talk, and unmet expectations could be a problem. Still, proper care and self-affirmation can help maintain focus and make the journey a worthwhile experience.
With diligence, balance, and support, this Reddit user lost weight and went from a weight of 213 pounds to a fitter self in just three months. For anyone out there looking to start a weight loss journey, this is evidence that it can be done. Start with a simple plan, take it easy on oneself, be accountable, and take the time to care for oneself. And who knows, maybe one day there could be another inspiring story out there for people to draw encouragement from!
