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How This Reddit User Lost 79Lbs in a Year: a Weight Journey

Read about one man’s inspiring journey from 293lbs to 214lbs in a year to achieve healthy weight loss. Tips on how you can lose weight too!

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 293 pounds to 214 pounds. A respectable loss of 79 pounds.
M/28/5'9" [293lbs > 214lbs] 79lbs 1 year apart - still a long way to go, but on my way!
Originally posted on /r/progresspics

Introduction

Losing weight can be a daunting task, but with consistency and patience, it is possible. One Reddit user has demonstrated this clearly, underlining the viability of a healthy weight loss journey. He shares his story of going from 293lbs to 214lbs in a year, and how he achieved it.

Changing Diet

The Reddit user notes that an essential part of his weight loss journey was changing his diet. He started eating healthier, cutting down on processed foods, and increasing his intake of fruits, vegetables, and lean protein. While reducing his overall caloric intake, he didn't eliminate anything from his diet entirely. He says this approach made it easier to stick to and prevented him from feeling deprived.

Exercising Regularly

The Reddit user also engaged in regular exercise, which played a significant role in his weight loss journey. He began with light exercises, such as walking, and progressed to high-intensity interval training (HIIT) to help him burn more calories. Physical activity also helped him maintain muscle mass while losing weight.

Staying Focused and Disciplined

Maintaining weight loss while still leading a healthy life style is no easy feat. The Reddit user shares that staying focused and disciplined was crucial for his success. He emphasizes that small victories along the way, such as fitting into an old pair of jeans or an increase in energy levels, provided him with motivation and kept him determined to achieve his goal.

Conclusion

Losing weight and keeping it off is not a quick fix. It requires hard work, a willingness to be consistent, and patience. This Reddit user's journey is an inspiration to anyone struggling with their weight loss goals. His achievement is proof that making small adjustments to diet and lifestyle, and being persistent with them, can yield remarkable results. So, start taking small steps today and have faith in the process. You can achieve your weight loss goals too!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.