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What does a 5'9" male look like at 213 lbs?

If you're wondering what a 213 pound, 5 foot 9 man looks like, you're in luck. We've gathered 184 photos from around the internet to give you a better idea. See what 5'9 213 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
213 lbs
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A before and after photo of a 5'10" male showing a weight reduction from 213 pounds to 205 pounds. A total loss of 8 pounds.
Weight Before
213 lbs
Height
5'10"
BMI
30 / 32

12 Week Weight Loss Progress at the Gym: a Reddit User's Honest Account

A before and after photo of a 5'9" male showing a weight reduction from 293 pounds to 214 pounds. A respectable loss of 79 pounds.
Weight After
214 lbs
Height
5'9"
BMI
32 / 43

How This Reddit User Lost 79Lbs in a Year: a Weight Journey

A picture of a 5'9" male showing a weight loss from 225 pounds to 212 pounds. A net loss of 13 pounds.
Weight After
212 lbs
Height
5'9"
BMI
32 / 34

A Reddit User's Weight Loss Journey: Insights and Tips

A progress pic of a 5'8" man showing a fat loss from 213 pounds to 150 pounds. A total loss of 63 pounds.
Weight Before
213 lbs
Height
5'8"
BMI
23 / 32

My 63Lb Weight Loss Journey Through Running and Dieting

A photo of a 5'8" man showing a weight cut from 249 pounds to 213 pounds. A net loss of 36 pounds.
Weight After
213 lbs
Height
5'8"
BMI
32 / 38

26 Year Old Man Loses 36Lbs in 3 Months Through Cycling: a Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 274 pounds to 214 pounds. A total loss of 60 pounds.
Weight After
214 lbs
Height
5'9"
BMI
32 / 42

60 Lbs Lost: User's Weight Loss Journey and the Impact of Loose Skin

A picture of a 5'9" male showing a weight loss from 277 pounds to 212 pounds. A net loss of 65 pounds.
Weight After
212 lbs
Height
5'9"
BMI
31 / 41

M/30/5'9" Weight Loss Success: 65Lbs in 6 Months

A before and after photo of a 5'10" male showing a weight cut from 368 pounds to 213 pounds. A total loss of 155 pounds.
Weight After
213 lbs
Height
5'10"
BMI
31 / 53

From 368Lbs to 213Lbs in 16 Months: a Successful Weight Loss Journey

A photo of a 5'9" man showing a snapshot of 215 pounds at a height of 5'9
Weight
215 lbs
Height
5'9"
BMI
31.8

Male, 24, 215Lbs: an Inspiring Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 214 pounds to 195 pounds. A respectable loss of 19 pounds.
Weight Before
214 lbs
Height
5'10"
BMI
28 / 31

Progress Update: Losing 19 Pounds in 2 Months

A progress pic of a 5'9" man showing a fat loss from 240 pounds to 215 pounds. A total loss of 25 pounds.
Weight After
215 lbs
Height
5'9"
BMI
32 / 36

From 240 to 215 and Still Counting: a Success Story

A photo of a 5'9" man showing a weight cut from 215 pounds to 165 pounds. A net loss of 50 pounds.
Weight Before
215 lbs
Height
5'9"
BMI
24 / 32

Transformation Journey: M/25/5'9" [215Lbs > 165 Lbs] in 9 Months

A before and after photo of a 5'10" male showing a weight reduction from 384 pounds to 212 pounds. A net loss of 172 pounds.
Weight After
212 lbs
Height
5'10"
BMI
31 / 57

172 Pound Weight Loss: Man's Incredible Progress Pic

A progress pic of a 5'8" man showing a fat loss from 230 pounds to 214 pounds. A respectable loss of 16 pounds.
Weight After
214 lbs
Height
5'8"
BMI
32 / 35

26 Year Old Man Loses 16 Pounds in 33 Days with Diet and Exercise

A photo of a 5'8" man showing a snapshot of 214 pounds at a height of 5'8
Weight
214 lbs
Height
5'8"
BMI
32.4

A Reddit User's Weight Journey From August to November

A progress pic of a 5'9" man showing a fat loss from 215 pounds to 186 pounds. A net loss of 29 pounds.
Weight Before
215 lbs
Height
5'9"
BMI
28 / 32

M/20/5'9" [215 > 186] in 15 Months: a Successful Cutting Journey

System
Imperial
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Gender
Male
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Weight
213 lbs
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Frequently Asked Questions

Is 213 pounds overweight for a man at a height of 5'9"?
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