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6'4" Men at 209 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 209 pound, 6 foot 4 man looks like, you're in luck. We've gathered 117 photos from around the internet to give you a better idea. See what 6'4 209 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
209 lbs
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A progress pic of a 6'3" man showing a snapshot of 209 pounds at a height of 6'3

Overcoming Confusion and Restarting Weight Loss Journey: a Reddit User's Experience

Weight
209 lbs
Height
6'3"
BMI
26
A before and after photo of a 6'4" male showing a weight reduction from 210 pounds to 193 pounds. A net loss of 17 pounds.

A 23 Year Old Drops 17 Pounds in 2 Months to Shape Up: a Reddit Weight Journey

Weight Before
210 lbs
Height
6'4"
BMI
24 / 26
A before and after photo of a 6'5" male showing a weight reduction from 480 pounds to 209 pounds. A total loss of 271 pounds.

Incredible Transformation! This Man Lost over 200 Pounds in Just 17 Months!

Weight After
209 lbs
Height
6'5"
BMI
26 / 58
A before and after photo of a 6'4" male showing a snapshot of 210 pounds at a height of 6'4

Male's Journey to Lose Weight and Improve Health

Weight
210 lbs
Height
6'4"
BMI
25.6
A progress pic of a 6'4" man showing a weight reduction from 280 pounds to 210 pounds. A total loss of 70 pounds.

From 280 to 210 Lbs: a Progress Story on Keto Diet and Exercise

Weight After
210 lbs
Height
6'4"
BMI
26 / 34
A picture of a 6'4" male showing a weight loss from 236 pounds to 210 pounds. A respectable loss of 26 pounds.

M/18/6'4'' 26 Lbs Lost in 7 Weeks: a Weight Loss Journey

Weight After
210 lbs
Height
6'4"
BMI
26 / 29
A picture of a 6'4" male showing a weight loss from 208 pounds to 189 pounds. A net loss of 19 pounds.

Male Teen's Remarkable 19 Pound Weight Loss Success Story

Weight Before
208 lbs
Height
6'4"
BMI
23 / 25
A progress pic of a 6'3" man showing a snapshot of 209 pounds at a height of 6'3

A User's Journey to Building Muscle and Losing Weight

Weight
209 lbs
Height
6'3"
BMI
26
A picture of a 6'4" male showing a weight loss from 234 pounds to 210 pounds. A net loss of 24 pounds.

From 234Lbs to 210Lbs: a 10 Week Weight Loss Journey

Weight After
210 lbs
Height
6'4"
BMI
26 / 29
A before and after photo of a 6'4" male showing a weight reduction from 220 pounds to 210 pounds. A total loss of 10 pounds.

Male, 37 Years Old, and 6'4 Sees a 10 Pound Weight Loss!

Weight After
210 lbs
Height
6'4"
BMI
26 / 28
A before and after photo of a 6'3" male showing a weight reduction from 220 pounds to 209 pounds. A net loss of 11 pounds.

Male's Weight Journey: From 220 to 209 Lbs in 8 Months

Weight After
209 lbs
Height
6'3"
BMI
26 / 27
A before and after photo of a 6'5" male showing a weight reduction from 271 pounds to 209 pounds. A respectable loss of 62 pounds.

Overcoming Plateaus: M/19/6'5 Goes From 271 to 209 Lbs in Just 4 Months

Weight After
209 lbs
Height
6'5"
BMI
25 / 32
A picture of a 6'4" male showing a muscle gain from 180 pounds to 208 pounds. A total gain of 28 pounds.

Male at 27 Years Old and 6'4 Sees a 28 Pound Weight Gain in Just over 2 Years

Weight After
208 lbs
Height
6'4"
BMI
26 / 23
A before and after photo of a 6'4" male showing a weight cut from 208 pounds to 184 pounds. A net loss of 24 pounds.

From 208 to 184 Lbs: a Success Story of Consistency

Weight Before
208 lbs
Height
6'4"
BMI
22 / 25
A photo of a 6'4" man showing a weight reduction from 338 pounds to 208 pounds. A net loss of 130 pounds.

How This User Went From 338Lbs to 208Lbs in 1 Year Using Keto and Intermittent Fasting

Weight After
208 lbs
Height
6'4"
BMI
25 / 41
A progress pic of a 6'4" man showing a fat loss from 210 pounds to 203 pounds. A net loss of 7 pounds.

Achieving Six Pack Abs: Insights From a Reddit User's Weight Journey

Weight Before
210 lbs
Height
6'4"
BMI
25 / 26
System
Imperial
▼
Gender
Men
▼
Weight
209 lbs
▼

Frequently Asked Questions

Is 209 pounds overweight for a man at a height of 6'4"?
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