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What does a 6'4" male look like at 209 lbs?

If you're wondering what a 209 pound, 6 foot 4 man looks like, you're in luck. We've gathered 117 photos from around the internet to give you a better idea. See what 6'4 209 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
209 lbs
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A picture of a 6'4" male showing a weight loss from 234 pounds to 210 pounds. A net loss of 24 pounds.
Weight After
210 lbs
Height
6'4"
BMI
26 / 29

From 234Lbs to 210Lbs: a 10 Week Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 240 pounds to 210 pounds. A net loss of 30 pounds.
Weight After
210 lbs
Height
6'4"
BMI
26 / 30

How Quitting Bad Habits Helped This Man Shed 30 Pounds and Conquer 105 Mountains

A progress pic of a 6'4" man showing a snapshot of 208 pounds at a height of 6'4
Weight
208 lbs
Height
6'4"
BMI
25.3

A Journey Towards a Healthier Lifestyle: Boc's Story

A before and after photo of a 6'4" male showing a weight reduction from 220 pounds to 210 pounds. A total loss of 10 pounds.
Weight After
210 lbs
Height
6'4"
BMI
26 / 28

Male, 37 Years Old, and 6'4 Sees a 10 Pound Weight Loss!

A before and after photo of a 6'4" male showing a snapshot of 210 pounds at a height of 6'4
Weight
210 lbs
Height
6'4"
BMI
25.6

Male's Journey to Lose Weight and Improve Health

A picture of a 6'4" male showing a muscle gain from 180 pounds to 208 pounds. A total gain of 28 pounds.
Weight After
208 lbs
Height
6'4"
BMI
26 / 23

Male at 27 Years Old and 6'4 Sees a 28 Pound Weight Gain in Just over 2 Years

A progress pic of a 6'4" man showing a fat loss from 228 pounds to 210 pounds. A net loss of 18 pounds.
Weight After
210 lbs
Height
6'4"
BMI
26 / 29

How This User Lost 18 Lbs in 1.5 Months Through Calorie Restriction and Running

A before and after photo of a 6'5" male showing a weight reduction from 271 pounds to 209 pounds. A respectable loss of 62 pounds.
Weight After
209 lbs
Height
6'5"
BMI
25 / 32

Overcoming Plateaus: M/19/6'5 Goes From 271 to 209 Lbs in Just 4 Months

A photo of a 6'4" man showing a weight reduction from 338 pounds to 208 pounds. A net loss of 130 pounds.
Weight After
208 lbs
Height
6'4"
BMI
25 / 41

How This User Went From 338Lbs to 208Lbs in 1 Year Using Keto and Intermittent Fasting

A progress pic of a 6'4" man showing a weight reduction from 280 pounds to 210 pounds. A total loss of 70 pounds.
Weight After
210 lbs
Height
6'4"
BMI
26 / 34

From 280 to 210 Lbs: a Progress Story on Keto Diet and Exercise

A picture of a 6'4" male showing a snapshot of 210 pounds at a height of 6'4
Weight
210 lbs
Height
6'4"
BMI
25.6

24 Lbs Weight Loss Journey Through Boxing, Calisthenics and Running

A picture of a 6'3" male showing a weight loss from 285 pounds to 209 pounds. A respectable loss of 76 pounds.
Weight After
209 lbs
Height
6'3"
BMI
26 / 35

M/29/6'3" Keto Success Story: From 285Lbs to 209Lbs in 16 Months

A before and after photo of a 6'3" male showing a weight reduction from 215 pounds to 209 pounds. A net loss of 6 pounds.
Weight After
209 lbs
Height
6'3"
BMI
26 / 27

User's 4 Month Journey From 98Kg to 95Kg Through a Change in Lifestyle

A before and after photo of a 6'5" male showing a weight reduction from 480 pounds to 209 pounds. A total loss of 271 pounds.
Weight After
209 lbs
Height
6'5"
BMI
26 / 58

Incredible Transformation! This Man Lost over 200 Pounds in Just 17 Months!

A progress pic of a 6'4" man showing a fat loss from 258 pounds to 208 pounds. A respectable loss of 50 pounds.
Weight After
208 lbs
Height
6'4"
BMI
26 / 32

Man Loses 50 Pounds in 10 Months to Achieve Abs Before Turning 30

A progress pic of a 6'3" man showing a snapshot of 209 pounds at a height of 6'3
Weight
209 lbs
Height
6'3"
BMI
26

Overcoming Confusion and Restarting Weight Loss Journey: a Reddit User's Experience

System
Imperial
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Gender
Male
▼
Weight
209 lbs
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Frequently Asked Questions

Is 209 pounds overweight for a man at a height of 6'4"?
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