Man Loses 71Lbs in 8 Months with Proper Diet and Exercise

Diet

The Reddit user, sumohax0r, credits his weight loss success to his diet. He consumed between 1200-1400 calories per day and tracked his macronutrient intake using MyFitnessPal. His macro split was 40% protein, 40% carbs, and 20% fat. He ate most of his meals from a local food prep company that charged around $8 per meal. He also cut out breakfast and ate protein shakes instead, along with cutting out 95% of his eating out, which led to him saving over $600 a month in food expenses.

Snacks

Sumohax0r’s snacks included Fiber One 90 calorie brownies, watermelon, bananas, and fat-free yogurt. He suggested leaving room for snacks since hunger could hit randomly, causing stress if he was already too close to his daily goal.

Workout

Throughout this weight-loss journey, Sumohax0r said he would do cardio for 45-minutes on the elliptical machine three days a week for the first four months. He also alternated his weightlifting days by working different areas of his body on Tuesday, Thursday, and Saturday. As he progressed, he switched up his routine dedicating Monday and Tuesday to weightlifting, Wednesday to deadlifting and cable, Thursday to weightlifting and HIIT cardio, Friday to leg day and Saturday to overall body improvement.

Weight loss rate

Sumohax0r lost a total of 71 pounds in 8 months, which comes out to an impressive 2.03 pounds per week. This result implies he devoted a substantial amount of time and effort to the gym, diet, and a healthy lifestyle.

Takeaways

Sumohax0r’s weight loss journey proves that with proper diet, willpower, and dedication, it is possible to achieve your fitness goals. It’s important to track your food intake, set goals, and follow a consistent workout routine to maintain a healthy lifestyle. Remember, physical fitness is a marathon, not a sprint, so don’t be discouraged if you don’t see immediate results. Keep moving forward, like Sumohax0r, and you too can achieve your desired body composition.