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31/M/5'9" [205 > 196 > 170] My 120 Day Slim Up: a Journey to Building More Muscle

In this article, we take a look at a user's weight loss journey from 205 to 170 pounds within 120 days. The user shares their dietary changes, workout routine, and the importance of a reset day to help you lose weight effectively.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a fat loss from 205 pounds to 196 pounds. A respectable loss of 9 pounds.
A before and after photo of a 5'9" male showing a fat loss from 205 pounds to 196 pounds. A respectable loss of 9 pounds.
A before and after photo of a 5'9" male showing a fat loss from 205 pounds to 196 pounds. A respectable loss of 9 pounds.
A before and after photo of a 5'9" male showing a fat loss from 205 pounds to 196 pounds. A respectable loss of 9 pounds.
31/m/5'9" [205 -> 196 -> 170] My 120 day slim up, now I just need more muscle.
Originally posted on /r/progresspics

Introduction

Losing weight is not easy, but with a little bit of discipline and determination, it is achievable. One Reddit user known as k2rolla503 shares his weight loss journey from 205 to 170 pounds within 120 days. His journey was not just about losing weight but building muscle too.

Dietary changes

k2rolla503 made a significant change in his diet by following a 60/30/10 rule. That is 60% protein, 30% carbs, and 10% fats. He ate five times a day, starting right when he woke up, with a protein-packed meal that included chicken breast, turkey, or a small cut of lean red meat or salmon. A protein shake called 'Isopure' that contained 50 grams of protein also helped him meet his protein needs.

Workout routine

Working out every weekday helped k2rolla503 achieve his weight loss goal. He worked on a different muscle group each day and included deadlifts to his workout routine twice a week. He only engaged in cardio twice a week, doing light cardio for 30 minutes each time. This routine helped him lose about one pound a week, and he hopes that he lost 1.25 pounds of fat and gained 0.25 pounds of muscle.

Importance of a reset day

k2rolla503 also emphasized the importance of having a reset day. Instead of following a calorie deficit, he ate 500-1000 calories over his limit once a week. This reset day helped him recover, kept him out of starvation mode, and ensured that his progress did not plateau.

Conclusion

Everyone's weight loss journey is different, but it's possible to learn from others, build new habits, and achieve your goals. K2rolla503's weight loss journey is one such story that inspires others to take control of their health. By changing his dietary habits, working out smarter, and taking breaks when he needed them, k2rolla503 was able to lose weight and build muscle. Anyone can achieve these results with a little bit of effort and discipline.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.